探索COVID-19大流行期间焦虑和/或抑郁症患者的在线唱歌和正念

Pub Date : 2021-11-01 DOI:10.1386/ijcm_00049_1

Emily Foulkes

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引用次数: 1

摘要

据报道，COVID-19对增加精神健康问题和加剧现有精神健康状况产生了重大影响。其目的是探索在线歌唱和正念课程对焦虑和/或抑郁症患者的潜力。七名参与者参加了一个为期九周的在线唱歌和正念课程，该课程由执业研究员提供。参与者在基线和会议结束后完成了HADS(医院焦虑和抑郁量表)和WEMWBS(华威爱丁堡心理健康量表)。活动结束后，参加者记日记并填写问卷。现场记录被保留了下来。数据被三角化以形成讨论的主题。参与者报告说，这对他们的健康产生了积极影响。该项目提供了一个与他人联系的安全空间;树立信心;打破障碍，感觉既放松又充满活力。在线唱歌和冥想可以为那些经历参与障碍的人提供面对面活动的有效“门户”。

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An exploration into online singing and mindfulness during the COVID-19 pandemic for people with anxiety and/or depression

It is reported that COVID-19 has had a significant impact on increasing mental health problems and exacerbating existing mental health conditions. The aim was to explore the potential of an online singing and mindfulness programme for people with anxiety and/or depression. Seven participants were socially prescribed to a nine-week programme of online singing and mindfulness delivered by the practitioner-researcher. Participants completed the HADS (Hospital Anxiety and Depression Scale) and WEMWBS (Warwick Edinburgh Mental Wellbeing Scale) at baseline and after the sessions. Participants kept journals and completed a questionnaire after the programme. Field notes were kept. Data were triangulated to form themes for discussion. Participants reported positive impacts on their wellbeing. The programme offered a safe space to connect with others; build confidence; break down barriers and to feel both relaxed and energized. Online singing and mindfulness may provide an effective ‘gateway’ into face-to-face activities for those experiencing barriers to engagement.

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