通过《咚咚,让我们谈谈》这本书,怀孕期间的积极心理健康

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引用次数: 0

摘要

怀孕是一系列情绪的集合。有快乐、焦虑、担心、悲伤、沮丧、兴奋等情绪。由于这些情绪对准妈妈和胎儿的健康都有重大影响,所以必须控制好正确的情绪。由于怀孕带来的各种生活压力和焦虑,孕妇的心理健康变得尤为重要。意识到身体和精神状态发生的变化应该得到照顾。《敲门,让我们谈谈》这本书在怀孕的9个月里一直陪伴着你。它从第5周开始,一直写到第40周,其中有一些积极的肯定是写给准妈妈的,每周的美德都是写下来的,妈妈可以大声朗读给子宫里的婴儿听。在这些子宫内的对话中,母亲的心理健康得到了积极的肯定,并在准妈妈和宝宝之间建立了一种联系。这些美德是我们每个人在日常生活中都可以遵循的。这本书的美妙之处在于,当一位母亲与未出生的孩子分享这些美德时,这些美德也成为了她生活的一部分,从而传播了积极和幸福。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Positive Mental Health during Pregnancy Through the Book “Knock Knock Let’s Talk”
Pregnancy is an array of emotions. There are emotions like happiness, anxiety, worry, sadness, a sinking feeling, excitement to name a few. Since these emotions have a major impact on the health of the expecting mother as well as the baby in the womb, the right set of emotions must be trapped. The mental health of the expecting mother is of the utmost importance these days owing to various lifestyle stresses and anxieties surrounding pregnancy. The awareness of changes happening in the body and the mental state should be taken care of. The book Knock Knock Let’s Talk is a book which is a companion throughout the 9 months of pregnancy. It starts with week 5 and is written till week 40 where in tit bits of positive affirmations are written for the expecting mother and virtues are penned down for every week which the mother can read aloud to the baby in the womb. In these womb conversations the mental health of the mother is taken care of by positive affirmations and a bond is created between the expecting mother and the baby. The virtues talked are the ones which can be followed by each one of us in our day to day lives. The beauty of the book is when a mother is sharing these virtues with the unborn, these virtues become a part of her life as well thereby spreading positivity and happiness.
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