阿根廷青年RUGBISTAS的高强度间歇训练

IF 0.7 4区医学 Q4 SPORT SCIENCES

Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte Pub Date : 2020-12-22 DOI:10.15366/rimcafd2020.80.002

L. A. Caño, A. Piza, F. D. Farfán

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引用次数: 0

摘要

本研究的目的是评估高强度间歇训练方案与直跑对15 ~ 16岁男子橄榄球运动员有氧运动表现的影响。33名受试者自愿参加了拟议的培训。采用人体测量和最大摄氧量(VO2max)的估计来表征受试者的初始身体状态。随后，估计最大有氧速度，以单独规划训练距离。该方案分为六次，每三周进行一次，包括两轮12次重复，工作间隔为10秒的直跑和10秒的被动暂停。6次训练后再次评估VO2max。在统计处理中，采用非参数检验。试验组VO2max显著提高12% (p <0.01)，对照组VO2max产量显著提高6.8% (p <0.05)。

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ENTRENAMIENTO INTERVALADO DE ALTA INTENSIDAD EN RUGBISTAS JUVENILES DE ARGENTINA

The aim of the present study was to evaluate the influence of a High Intensity Interval Training protocol with straight running on the aerobic performance on male rugby players between 15 and 16 years old. Thirty three subjects voluntarily participated in the proposed training. Anthropometric measurements and estimates of maximal oxygen uptake (VO2max) were taken to characterize the subjects in the initial physical state. Subsequently, the maximal aerobic speed was estimated to individually program the training distances. The protocol was organized in six sessions divided in three weeks, consisting of two rounds of twelve repetitions with work intervals of ten seconds of straight running and ten seconds of passive pause. After six sessions VO2max were evaluated again. In the statistical treatment, non-parametric tests were used. The experimental group achieved a significant increase in VO2max of 12% (p <0.01), while the control group increased its yield by 6.8% (p <0.05).

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来源期刊

Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte SPORT SCIENCES-

CiteScore

1.00

自引率

15.40%

发文量

审稿时长

>12 weeks

期刊介绍： La Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte (Rev.int.med.cienc.act.fis.deporte) es una revista multidisciplinar, científico-técnica, en torno a las Ciencias de la Actividad Física y del Deporte, que abarca temas tales como: actividades acuáticas, antropomotricidad, desarrollo y aprendizaje motor, arquitectura y equipamiento deportivo, bellas artes y deporte, biofísica, física y biomecánica del deporte, economía y deporte, bioquímica del deporte, biomatemáticas y estadística del deporte, comunicación y deporte, técnica y táctica deportiva, derecho deportivo, documentación deportiva, Educación Física y ciencias de la educación, educación física especial y deporte adaptado, expresión corporal, epistemología, ética y filosofía del deporte, medicina y salud de la actividad física, fisiología del ejercicio, sociología del deporte, psicología del deporte, motricidad humana, psicomotricidad, geografía y deporte, geología y deporte, gestión deportiva, historia de la educación física y del deporte, juegos motores, kineantropometría, literatura y lingüística del deporte, meteorología y deporte, ocio y recreación, olimpismo o tecnología del deporte. Todos los temas son publicables siempre que estén relacionados con la actividad física y el deporte y sea explícita esta relación en el artículo.