Working Out with F.I.D.O. (Frequency, Intensity, Duration, & Outcomes): A Feasibility Randomized Controlled Trial

Objective: Dog owners walk more per week compared to non-dog owners; however, 60% of dog owners are still not walking their dogs at intensities sufficient to reap optimal health benefits. The aim of this study was to evaluate the feasibility, acceptability, and efficacy of a 9-week randomized controlled trial involving a program of six weekly scheduled instructor-led group dog walks supplemented with theory-based strategies to encourage increased dog walking among dog owners in Greater Victoria, BC. Methods: Participants were 17 adults aged 18+, who owned at least one healthy and friendly dog aged six months+, who were not meeting recommended moderate-to-vigorous physical activity (MVPA) guidelines. Data were collected using pedometers, self-report measures, and a program evaluation survey. Results: Feasibility outcomes included 74 interested responses, 23% recruitment rate ( n = 17), 94% retention rate ( n = 16), and 94% adherence rate ( n = 15). Program participants were overall (very) satisfied with the program. Total weekly step counts and average daily step counts, MVPA dog walking, and MVPA with dog (i.e., all leisure time physical activity with dog - e.g., hiking, swimming, biking, playing Frisbee) increased at the end of the program and at follow-up, resulting in large effect sizes when compared to the waitlist-control group. Conclusions: This six-week group dog walking program was feasible, acceptable, and efficacious in encouraging increased dog walking and MVPA among dog owners. It is recommended for future studies to refine initial recruitment strategies, reimburse medical/veterinarian clearance costs to reduce cost-related barriers to participation, and offer a variety of options for program delivery (e.g., different locations/schedules/seasons, online programs, multi-site study) to accommodate more participants.