泳池运动对久坐肥胖老年妇女体重、体成分、静息能量消耗和生活质量的影响

IF 1.3 Q3 SPORT SCIENCES
Mohammadreza Rezaeipour
{"title":"泳池运动对久坐肥胖老年妇女体重、体成分、静息能量消耗和生活质量的影响","authors":"Mohammadreza Rezaeipour","doi":"10.26773/mjssm.200309","DOIUrl":null,"url":null,"abstract":"The effects of water-based exercises on body composition continue to be controversial. The present study was proposed to assess the impact of pool workouts on weight, body composition, resting energy expenditure (REE), and the quality of life of sedentary obese older women without dietary intervention. Fifty-five sedentary obese women (mean age 69.5 ± 4.3 years) were selected in this prospective experimental study (2018). Participants were divided randomly into two groups: moderate-intensity continuous training (MICT) and high-intensity intermittent training (HIIT). Both pool workouts models included a similar energy expenditure (1500 kcal/week), which were performed three times a week for 60 minutes each time and lasted for three months. The following measurements were carried out preand post-study: anthropometry, body composition, REE, and quality of life. The Wilcoxon nonparametric test was applied to compare between groups and times (preand post-study). The comparison of preand post-study showed significant decreases of body weight (-0.7 kg), BMI (-0.5 kg/m2), fat mass (FM, -0.7 kg), and REE (-81 kcal/day) for the MICT (p ˂ 0.05), and a significant decrease of the only FM (-0.7 kg) for the HIIT (p ˂ 0.05). Regarding the quality of life, decreased pain, social and vitality improvements were significant in the MICT group, but improved vitality and health status in the group of HIIT were significant. Pool workouts without the dietary control revealed a modest influence on the body composition of sedentary obese older women, with better results for MICT. However, the improvement in the quality of life cannot be ignored.","PeriodicalId":18942,"journal":{"name":"Montenegrin Journal of Sports Science and Medicine","volume":null,"pages":null},"PeriodicalIF":1.3000,"publicationDate":"2020-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"11","resultStr":"{\"title\":\"Investigation of Pool Workouts on Weight, Body Composition, Resting Energy Expenditure, and Quality of Life among Sedentary Obese Older Women\",\"authors\":\"Mohammadreza Rezaeipour\",\"doi\":\"10.26773/mjssm.200309\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The effects of water-based exercises on body composition continue to be controversial. The present study was proposed to assess the impact of pool workouts on weight, body composition, resting energy expenditure (REE), and the quality of life of sedentary obese older women without dietary intervention. Fifty-five sedentary obese women (mean age 69.5 ± 4.3 years) were selected in this prospective experimental study (2018). Participants were divided randomly into two groups: moderate-intensity continuous training (MICT) and high-intensity intermittent training (HIIT). Both pool workouts models included a similar energy expenditure (1500 kcal/week), which were performed three times a week for 60 minutes each time and lasted for three months. The following measurements were carried out preand post-study: anthropometry, body composition, REE, and quality of life. The Wilcoxon nonparametric test was applied to compare between groups and times (preand post-study). The comparison of preand post-study showed significant decreases of body weight (-0.7 kg), BMI (-0.5 kg/m2), fat mass (FM, -0.7 kg), and REE (-81 kcal/day) for the MICT (p ˂ 0.05), and a significant decrease of the only FM (-0.7 kg) for the HIIT (p ˂ 0.05). Regarding the quality of life, decreased pain, social and vitality improvements were significant in the MICT group, but improved vitality and health status in the group of HIIT were significant. Pool workouts without the dietary control revealed a modest influence on the body composition of sedentary obese older women, with better results for MICT. However, the improvement in the quality of life cannot be ignored.\",\"PeriodicalId\":18942,\"journal\":{\"name\":\"Montenegrin Journal of Sports Science and Medicine\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.3000,\"publicationDate\":\"2020-03-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"11\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Montenegrin Journal of Sports Science and Medicine\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.26773/mjssm.200309\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"SPORT SCIENCES\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Montenegrin Journal of Sports Science and Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.26773/mjssm.200309","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"SPORT SCIENCES","Score":null,"Total":0}
引用次数: 11

摘要

水上运动对身体成分的影响仍然存在争议。本研究旨在评估泳池运动对无饮食干预的久坐肥胖老年女性体重、体成分、静息能量消耗(REE)和生活质量的影响。本前瞻性实验研究(2018)选取55名久坐肥胖女性(平均年龄69.5±4.3岁)。参与者随机分为两组:中等强度连续训练(MICT)和高强度间歇训练(HIIT)。两种泳池训练模式的能量消耗相似(1500千卡/周),每周进行三次,每次60分钟,持续三个月。研究前后进行了以下测量:人体测量、身体成分、REE和生活质量。采用Wilcoxon非参数检验比较组间和时间(研究前和研究后)。研究前和研究后的比较显示,MICT组的体重(-0.7 kg)、BMI (-0.5 kg/m2)、脂肪量(-0.7 kg)和REE (-81 kcal/day)显著降低(p小于0.05),HIIT组的唯一FM (-0.7 kg)显著降低(p小于0.05)。在生活质量方面,MICT组疼痛减轻、社交和活力改善显著,而HIIT组活力和健康状况改善显著。没有饮食控制的泳池锻炼对久坐的肥胖老年妇女的身体成分有适度的影响,对MICT有更好的效果。然而,生活质量的提高是不容忽视的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Investigation of Pool Workouts on Weight, Body Composition, Resting Energy Expenditure, and Quality of Life among Sedentary Obese Older Women
The effects of water-based exercises on body composition continue to be controversial. The present study was proposed to assess the impact of pool workouts on weight, body composition, resting energy expenditure (REE), and the quality of life of sedentary obese older women without dietary intervention. Fifty-five sedentary obese women (mean age 69.5 ± 4.3 years) were selected in this prospective experimental study (2018). Participants were divided randomly into two groups: moderate-intensity continuous training (MICT) and high-intensity intermittent training (HIIT). Both pool workouts models included a similar energy expenditure (1500 kcal/week), which were performed three times a week for 60 minutes each time and lasted for three months. The following measurements were carried out preand post-study: anthropometry, body composition, REE, and quality of life. The Wilcoxon nonparametric test was applied to compare between groups and times (preand post-study). The comparison of preand post-study showed significant decreases of body weight (-0.7 kg), BMI (-0.5 kg/m2), fat mass (FM, -0.7 kg), and REE (-81 kcal/day) for the MICT (p ˂ 0.05), and a significant decrease of the only FM (-0.7 kg) for the HIIT (p ˂ 0.05). Regarding the quality of life, decreased pain, social and vitality improvements were significant in the MICT group, but improved vitality and health status in the group of HIIT were significant. Pool workouts without the dietary control revealed a modest influence on the body composition of sedentary obese older women, with better results for MICT. However, the improvement in the quality of life cannot be ignored.
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
CiteScore
2.80
自引率
0.00%
发文量
14
审稿时长
9 weeks
期刊介绍: MJSSM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信