一些适合当地的运动技巧对心血管健康的益处

A. Adeniyi, U. A. Ahmed
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引用次数: 0

摘要

低收入国家的许多人无法获得锻炼对心血管健康的好处,因为他们认为有效的锻炼只能在有组织的健身房进行。我们比较了一组大学生骑自行车测力器(一种常用的健身器材)与慢跑和原地步行对心血管的影响。这三种技术在单次锻炼后对参与者的心血管系统进行了测试,在12周的每周2小时锻炼结束时,他们的静息心血管效果没有显著差异(P>0.05)。因此,我们得出的结论是,在没有重型健身设备的情况下,采用适当强度的步行和慢跑可以产生积极的心血管健康益处。关键词:血压,心率,慢跑,步行,自行车几何
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Cardiovascular health benefits of some locally adoptable exercise techniques
Many people in low-income countries are unable to access the much evidence based benefit of exercise on cardiovascular health because they hold the believe that effective exercise can only be done in the organized gymnasium. We compared the cardiovascular effect of riding bicycle ergometer, a commonly used gymnasium equipment with that of jogging and walking on the spot on a group of university undergraduates. The three techniques tasked the cardiovascular system of the participants after a single bout and recorded no significant differences (P>0.05) in their resting cardiovascular effects at the end of the twelve weeks of 2 hours/week exercise. We therefore conclude that in the absence of heavy gymnasium equipments, positive cardiovascular health benefits are derivable from the adoption of adequate intensity of walking and jogging on the spot. Keywords: Blood pressure, Heart rate, Jogging, Walking, Bicycle ergometry
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