改写一个病人睡眠中断的故事

Sleep Disorders Pub Date : 2019-08-01 DOI:10.1093/MED/9780190671099.003.0007

S. Domingo, M. Drerup

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引用次数: 0

摘要

本章涵盖慢性失眠症患者的治疗选择。我们描述了失眠症认知行为疗法(CBT-i)的有效性和治疗的各种方式。CBT-i是一种治疗失眠的替代疗法，已被证明在短期内与药物治疗一样成功，并且在长期内更有效。CBT-i包括睡眠限制、刺激控制、放松训练、睡眠卫生和认知重组。作者将CBT-i作为一种增加社会支持和提高治疗依从性的方法进行了研究。计算机化CBT-i是一种较新的选择，可以增加这种治疗的可及性。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Rewriting One Patient’s Story of Disrupted Sleep

This chapter covers treatment options for individuals with chronic insomnia disorder. We describe the effectiveness of cognitive behavioral therapy for insomnia (CBT-i) and various modalities of delivery of the treatment. CBT-i is an alternative treatment for insomnia that has been demonstrated to be as successful as pharmacological therapies in the short term, and more effective in the long term. CBT-i comprises sleep restriction, stimulus control, relaxation training, sleep hygiene, and cognitive restructuring. The authors examine group CBT-i as a way to increase social support and enhance treatment adherence. Computerized CBT-i is a newer option to provide increased access to this treatment.

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来源期刊

Sleep Disorders

自引率

0.00%

发文量

审稿时长

21 weeks

期刊介绍： Sleep Disorders is a peer-reviewed, Open Access journal that publishes original research articles, review articles, and clinical studies related to all aspects of sleep disorders.