时间类型对运动表现的影响:当前观点

L. Roden, Trinity Rudner, D. Rae
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引用次数: 17

摘要

许多影响运动员表现的生理和心理素质表现出昼夜变化。人类表现出一种时间表型,他们的时间类型会影响他们对早晨或晚上活动的偏好。生理过程、激素和核心体温与外界时间的相位关系因时型而存在较大的个体间差异。这可能导致一天内身体表现达到峰值的时间不同。因此,在决定训练和比赛的最佳时间时,睡眠类型是一个重要的变量,可能会影响运动员对运动的选择或他/她在运动中的成功。我们回顾了时间类型影响运动表现的证据,并推测当运动员的时间表与他们的昼夜节律不一致时,他们如何克服时间类型的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Impact of chronotype on athletic performance: current perspectives
: Many of the physiological and psychological qualities that influence an athlete’s performance show diurnal variation. Humans present with a temporal phenotype, their chronotype that affects their preference for morning or evening activity. There is considerable interindividual variation in the phase relationship of physiological processes, hormones and core body temperature to external time due to chronotype. This can lead to differences in the times of peaks of physical performance within a day. Chronotype is thus an important variable in determining optimal times for training and competition and may affect an athlete’s choice of sport or his/ her success in it. We review the evidence that chronotype influences athletic performance and speculate about how athletes might overcome the effects of chronotype when their schedule is out of phase with their circadian rhythm.
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