Physical.

Physical wellness is an often tricky concept, and the wellness dimension to most likely be confused as a one size fits all approach when considering what physical health, activity levels, and even body type and size mean to each individual. Generally speaking, physical wellness involves maintaining a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Physical wellness is not only the absence of illness, but also living a thriving, active life whatever that activity level is for each person. Adopting healthful habits (i.e., routine medical exams, immunizations, a balanced diet, daily exercise of some type, sufficient rest and managing stress, etc.) while avoiding or minimizing higher risk choices and behaviors (i.e. tobacco, drugs, alcohol, etc.) are also included in this dimension.