爱自己:预测青少年健康生活方式行为的心理学方法

Q4 Medicine
D. J. P. K. Hedo, Katmini Katmini
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引用次数: 1

摘要

在大流行病期间,青少年容易受到问题和消极情绪的影响。全球青少年不健康食品的消费量增加了36%,体重增加了48%,身体活动和锻炼减少了43%。为了在这种情况下发挥最佳作用,青少年需要养成健康的生活方式行为。当青少年可以爱自己时,他们倾向于这样做,这是通过运用自我同情和参加有益于健康的活动来实现的。这项研究于2021年进行,旨在确定自我同情与青少年参与健康生活方式行为之间的关系。本研究采用横断面设计。Kediri的人口是15-19岁的青少年。样本采用整群抽样法,共111人。自变量为自我同情和青少年参与。因变量是健康的生活方式行为。采用问卷调查法收集数据,并进行回归分析。结果显示,与健康生活方式行为相关的变量是自我同情和青少年参与(p0.001)。自我同情(p=0.02)和参与(p0.001)与健康生活方式行为之间存在显著相关。自我同情和参与是健康生活方式行为的预测因素,同时也是单独的。根据结果,青少年需要在健康的生活方式行为中增加对自爱的理解和实践。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
To Love Yourself: Psychological Approach to Predict Healthy Lifestyle Behaviour in Adolescents
Adolescents were susceptible to problems and negativity during the pandemic times. There was an increase in adolescents’ consumption of unhealthy foods by 36%, an increase in body weight by 48%, and a decrease in physical activity and exercise by 43% globally. To function optimally in this situation, adolescents needed to do healthy lifestyle behaviour. Adolescents tended to do this when they could love themselves, which was carried out by applying self-compassion and participating in activities that benefit health. This study was conducted in 2021 and aimed to determine the relationship between self-compassion and adolescent participation in healthy lifestyle behaviour. This study used a cross-sectional design. The population was adolescents in Kediri, aged 15-19. The sample was obtained by cluster sampling, totaling 111 respondents. Independent variables were self-compassion and adolescent participation. The dependent variable was healthy lifestyle behaviour. Data were collected by questionnaires and analyzed by regression. Results showed that variables related to healthy lifestyle behaviour were self-compassion and adolescent participation (p0.001). There was a significant relationship between self-compassion (p=0.02) and participation (p0.001) with healthy lifestyle behaviour. Self-compassion and participation were predictors of healthy lifestyle behaviour, simultaneously and individually. Based on the results, adolescents needed to increase their understanding and practice of self-love in performing healthy lifestyle behaviour.
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来源期刊
CiteScore
0.20
自引率
0.00%
发文量
20
审稿时长
4 weeks
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