Leonardo Mendes Leal de Souza , Gabriel Andrade Paz , Isabella Luiza Eloi , Rodrigo Dias , Marianna de Freitas Maia , Humberto Miranda , Vicente Pinheiro Lima
{"title":"膝关节屈肌被动静态拉伸后的垂直跳跃表现","authors":"Leonardo Mendes Leal de Souza , Gabriel Andrade Paz , Isabella Luiza Eloi , Rodrigo Dias , Marianna de Freitas Maia , Humberto Miranda , Vicente Pinheiro Lima","doi":"10.1016/j.apunts.2016.05.005","DOIUrl":null,"url":null,"abstract":"<div><h3>Objective</h3><p>The purpose of this study was to investigate the acute effects of passive static stretching (PSS) applied on hamstring muscles on vertical jump height (VJ) performance.</p></div><div><h3>Materials and methods</h3><p>Ten men and 10 women with previous experience in resistance training were volunteers, and performed two protocols on non-consecutive days: traditional protocol (TRAD) including VJ without previous PSS, and a PSS protocol, with VJ immediately after stretching.</p></div><div><h3>Results</h3><p>Significant differences were observed in VJ performance with PSS (53.6<!--> <!-->±<!--> <!-->8.5<!--> <!-->cm) when compared to TRAD (47.9<!--> <!-->±<!--> <!-->13.1<!--> <!-->cm) for the women's group (<em>p</em> <!-->=<!--> <!-->0.021). Significant differences were also observed in the men's group with PSS (58.4<!--> <!-->±<!--> <!-->12.3) versus TRAD (51.4<!--> <!-->±<!--> <!-->9.6) protocol (<em>p</em> <!-->=<!--> <!-->0.001).</p></div><div><h3>Conclusion</h3><p>These results suggest that PSS applied only on hamstring muscles may have an acute effect on increasing the VJ performance for both men and women with previous experience in resistance training.</p></div>","PeriodicalId":34995,"journal":{"name":"Apunts Medicina de l''Esport","volume":"51 192","pages":"Pages 131-136"},"PeriodicalIF":0.0000,"publicationDate":"2016-10-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1016/j.apunts.2016.05.005","citationCount":"5","resultStr":"{\"title\":\"Vertical jump performance after passive static stretching of knee flexors muscles\",\"authors\":\"Leonardo Mendes Leal de Souza , Gabriel Andrade Paz , Isabella Luiza Eloi , Rodrigo Dias , Marianna de Freitas Maia , Humberto Miranda , Vicente Pinheiro Lima\",\"doi\":\"10.1016/j.apunts.2016.05.005\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><h3>Objective</h3><p>The purpose of this study was to investigate the acute effects of passive static stretching (PSS) applied on hamstring muscles on vertical jump height (VJ) performance.</p></div><div><h3>Materials and methods</h3><p>Ten men and 10 women with previous experience in resistance training were volunteers, and performed two protocols on non-consecutive days: traditional protocol (TRAD) including VJ without previous PSS, and a PSS protocol, with VJ immediately after stretching.</p></div><div><h3>Results</h3><p>Significant differences were observed in VJ performance with PSS (53.6<!--> <!-->±<!--> <!-->8.5<!--> <!-->cm) when compared to TRAD (47.9<!--> <!-->±<!--> <!-->13.1<!--> <!-->cm) for the women's group (<em>p</em> <!-->=<!--> <!-->0.021). Significant differences were also observed in the men's group with PSS (58.4<!--> <!-->±<!--> <!-->12.3) versus TRAD (51.4<!--> <!-->±<!--> <!-->9.6) protocol (<em>p</em> <!-->=<!--> <!-->0.001).</p></div><div><h3>Conclusion</h3><p>These results suggest that PSS applied only on hamstring muscles may have an acute effect on increasing the VJ performance for both men and women with previous experience in resistance training.</p></div>\",\"PeriodicalId\":34995,\"journal\":{\"name\":\"Apunts Medicina de l''Esport\",\"volume\":\"51 192\",\"pages\":\"Pages 131-136\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2016-10-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://sci-hub-pdf.com/10.1016/j.apunts.2016.05.005\",\"citationCount\":\"5\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Apunts Medicina de l''Esport\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1886658116300147\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"Health Professions\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Apunts Medicina de l''Esport","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1886658116300147","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"Health Professions","Score":null,"Total":0}
Vertical jump performance after passive static stretching of knee flexors muscles
Objective
The purpose of this study was to investigate the acute effects of passive static stretching (PSS) applied on hamstring muscles on vertical jump height (VJ) performance.
Materials and methods
Ten men and 10 women with previous experience in resistance training were volunteers, and performed two protocols on non-consecutive days: traditional protocol (TRAD) including VJ without previous PSS, and a PSS protocol, with VJ immediately after stretching.
Results
Significant differences were observed in VJ performance with PSS (53.6 ± 8.5 cm) when compared to TRAD (47.9 ± 13.1 cm) for the women's group (p = 0.021). Significant differences were also observed in the men's group with PSS (58.4 ± 12.3) versus TRAD (51.4 ± 9.6) protocol (p = 0.001).
Conclusion
These results suggest that PSS applied only on hamstring muscles may have an acute effect on increasing the VJ performance for both men and women with previous experience in resistance training.
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