营养补充剂及其在业余健美运动员中的使用重量

G. Lupu
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引用次数: 0

摘要

在健美运动中,体能训练有不同的方面,特别是与特定的饮食和营养补充剂的大量贡献的关系。业余健美运动员的饮食通常很差,对达到运动成绩有负面影响,因为肌肉的增强与维生素、蛋白质、碳水化合物、矿物质等密切相关。在这项研究中,我们检验了一个假设,根据这个假设,在健身中,如果没有营养补充,就不可能获得良好的体格和运动表现。研究表明,运动员对饮食表现出极大的兴趣,这与不同浓度的蛋白质补充得到了证实。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
NUTRITIONAL SUPPLEMENTS AND THEIR USE WEIGHTS AMONGST THE AMATEUR BODYBUILDERS
In bodybuilding, the physical training takes different aspects, in particular the relationship with a specific diet and a substantial contribution of nutritional supplements. The diet for amateur bodybuilders is usually poor, having a negative impact in achieving sportive performance, because the muscle strengthening is closely bounded to vitamins, proteins, carbs, minerals, etc. In this study we have tested the hypothesis according to which in bodybuilding, achieving a good physique and sportive performance is not possible without nutritional supplementation. The study revealed that the athletes manifest a great interest into diet, corroborated with a protein supplementation in different concentrations.
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