Kinesio taping with ballistic six plyometric training on speed, accuracy, target and joint proprioception in fast bowlers with glenohumeral instability

Cricket is one of the most popular international sports played worldwide. Ballistic six plyometric training improves throwing activity in throwing sports, improves rotator cuff muscular strength, and prevents and reduces the risk of shoulder injury associated with overhead pitching. Kinesiotaping is used in rehabilitation, as a treatment for sportsrelated injuries, and as a means of injury prevention. The objective of the study was to compare the combined effect of kinesiotaping with ‘ballistic six plyometric training’ and with ballistic six plyometric training alone on speed, accuracy, target and joint proprioception in fast bowlers with mild glenohumeral joint instability. Thirty male semiprofessional fast bowlers in the age group of 20-30 years were included in this study and randomly divided into two groups: group A and group B with 15 players in each group. Group A received kinesiotaping along with ballistic six plyometric training, whereas group B was only given ballistic six plyometric training. Both groups also performed conventional upper extremity workouts. All players were evaluated for bowling speed, accuracy, target and joint proprioception (internal rotation & external rotation) with a radar gun, cricket specific bowling accuracy test, no. of balls hit stump in an over and inclinometer, respectively. Both groups improved significantly at the end of week 8, however, group B showed significant difference for bowling speed, accuracy, target and joint proprioception (P<0.05). Rehabilitation protocol comprising of combined kinesiotaping, plyometrics along with conventional protocol can be beneficial in enhancing performance related variables, i.e. bowling speed, accuracy and target in fast bowlers with mild glenohumeral instability.