根据体质水平,韩国老年人血压和肥胖的差异:考虑国民健康100的数据

B. Sung, Jiwon Seo, Jeongyeol Lee
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引用次数: 1

摘要

高血压和肥胖对老年人构成严重的健康问题。以前的研究表明,经常锻炼可以改善身体健康因素,降低血压和肥胖。因此,本研究利用国民健康100数据调查了韩国老年人身体健康水平在血压和肥胖方面的差异,并利用这些数据认识到通过定期体育活动或锻炼来保持身体健康对老年人的重要性。方法2013 - 2019年,对年龄≥65岁参加“全民健身100”的218848名受试者(男性74271人,女性144577人)进行肌肉力量、肌肉耐力、心肺耐力、平衡、协调、柔韧性测量,并划分健身水平。测量了血压、身体质量指数(BMI)、体脂百分比和腰围,以比较健康水平的差异。结果老年男性的收缩压、舒张压与老年女性的舒张压存在显著性差异(p< 0.001)。在老年男性和女性中,根据健康水平,BMI、体脂百分比和腰围有显著差异(p< 0.001)。综上所述,男性和女性在血压方面表现出不同的方面,但韩国老年人的健康水平较高,他们的体重和体脂管理得很好。通过定期的体育活动和锻炼来减少肥胖和改善身体健康,对保持健康和延长健康寿命具有积极作用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Differences in Blood Pressure and Obesity According to the Physical Fitness Level for Korean Older Persons: Considering Data from the National Fitness 100
PURPOSE High blood pressure and obesity pose significant health problems for older individuals. Previous studies showed that regular exercise improves physical fitness factors and decreases blood pressure and obesity. Therefore, this study investigated differences in blood pressure and obesity according to the physical fitness level of Korean older individuals using the National Fitness 100 data and used them to recognize the importance of maintaining physical fitness through regular physical activity or exercise for older individuals.METHODS From 2013 to 2019, a total of 218,848 subjects (men=74,271, women=144,577) aged ≥65 years who participated in the National Fitness 100 had their muscular strength, muscular endurance, cardiorespiratory endurance, balance, coordination, and flexibility measured, and they were ascribed a fitness level. Blood pressure, body mass index (BMI), percentage of bodyfat, and waist circumference were measured to compare the difference in fitness level.RESULTS There was a significant difference in the systolic and diastolic blood pressure in older men, and the diastolic blood pressure of older women by the fitness level (p<.001). In both older men and women, there was a significant difference in BMI, percentage of bodyfat, and waist circumference according to the fitness level (p<.001).CONCLUSIONS In conclusion, men and women showed different aspects in blood pressure, but Korean older individuals with having a high level of fitness managed their weight and body fat well. The decrease in obesity and improvement of physical fitness through regular physical activity and exercise could be a positive effect on maintaining health and extending healthy life years.
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