健康久坐年轻女性握力与有氧能力相关

IF 1.3 Q3 SPORT SCIENCES
F. Dağ, S. Taş, Ö. B. Çimen
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引用次数: 4

摘要

有氧能力,即氧气消耗速率的最大极限,是决定健康体质的重要参数。本研究旨在探讨久坐不动的健康年轻女性握力与有氧能力之间的关系。40名健康、年轻、久坐不动的女性参与了这项研究(20.5±1.5岁)。采用生物电阻抗法测定体成分。用手握力计测量个体的握力。采用间接分级臂曲柄测功仪测定摄氧量峰值(VO2峰值)。结果发现,握力与身高(r=0.51, p=0.001)、无脂质量(r=0.45, p=0.004)、VO2峰值(r=0.36, p=0.023)相关;握力与体重、体质量指数、体脂率无相关性(p>0.05)。VO2峰值与体脂率(r= -0.38, p=0.016)和体重指数(r= -0.30, p=0.045)呈负相关。结果表明,较高的肌肉力量和无脂量与较高的有氧能力有关。认为增加肌肉力量和无脂量以及减少体脂可能是提高心肺健康的适当策略。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Hand-grip Strength is Correlated with Aerobic Capacity in Healthy Sedentary Young Females
Aerobic capacity, which is the maximum limit of the rate of oxygen consumption, is an important parameter in determining health-related physical fitness. This study was conducted to investigate the relationship between grip strength and aerobic capacity in healthy sedentary young females. Forty healthy, young, and sedentary females participated in the study (20.5±1.5 years). Body composition was assessed with the bioelectrical impedance method. The hand-grip strength of the individuals was measured with a hand-grip dynamometer. An indirect graded arm crank ergometer test was used to determine the peak oxygen uptake (VO2 peak). It was found that the grip strength was correlated with height (r=0.51, p=0.001), fat-free mass (r=0.45, p=0.004), and VO2 peak (r=0.36, p=0.023); however, there was no correlation between grip strength and body weight, body mass index, and body fat percentage (p>0.05). VO2 peak was negatively correlated with body fat percentage (r= -0.38, p=0.016) and body mass index (r= -0.30, p=0.045). The results showed that higher muscle strength and fat-free mass are related to higher aerobic capacity. It is considered that increasing muscle strength and fat-free mass as well as decreasing body fat may be an appropriate strategy to increase cardiorespiratory fitness.
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来源期刊
CiteScore
2.80
自引率
0.00%
发文量
14
审稿时长
9 weeks
期刊介绍: MJSSM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.
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