太极拳对高血压前期受试者心血管反应和应激减轻的影响:一项随机临床试验

IF 0.5 Q4 SPORT SCIENCES
T. H. Nosratabad, M. Bayrami, H. Namdar, K. Esmaeilpour, D. Ezzati
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引用次数: 0

摘要

高血压前期似乎是高血压的前兆,使用非药物方法,如太极,可以降低血压及其危险后果。因此,本研究旨在探讨8型阳式太极对高血压前期受试者心血管反应和应激减轻的影响。采用有目的抽样的方法,选取年龄在25 ~ 54岁的高血压前期男性和女性60例,随机分为2个实验组(男性15例,女性15例)和2个对照组(男性15例,女性15例)。用数字血压计测量收缩压、舒张压和静息心率,用Markham心理压力量表测量应激。然后,实验组完成45分钟的太极训练,每周三天,持续8周,而对照组则没有任何干预。训练完成24小时后,重新测量实验组的因变量。采用协方差的多因素分析进行统计分析。结果表明,与对照组相比,太极拳显著降低了收缩压、静息心率和压力。我们的研究鼓励并支持短时间太极拳是改善高血压前期个体心血管反应和压力的有效方法。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effects of Tai chi on Cardiovascular Responses and Stress Reduction in Prehypertensive Subjects: A Randomized Clinical Trial
Prehypertension seems to be the precursor to hypertension, and using non-pharmacological methods such as tai chi, can reduce blood pressure and its dangerous consequences. Therefore, this study aimed to examine the effects of 8-form Yang-style tai chi on cardiovascular responses and stress reduction in prehypertensive subjects. Sixty prehypertensive men and women aged 25 to 54 years were selected by purposive sampling, and randomly assigned into two experimental groups (15 males and 15 females) and two control groups (15 males and 15 females). Systolic and diastolic blood pressure, and resting heart rate were measured by digital sphygmomanometer and stress was measured using Markham mental pressure inventory. Then, the experimental groups completed tai chi training for 45 minutes, three days per week for 8 weeks, however, the control groups received no intervention. Twenty four hours after completing the training, the dependent variables were re-measured in the study groups. Factorial multivariate analysis of covariance was used for statistical analysis. The results showed that tai chi significantly decreased systolic blood pressure, resting heart rate, and stress in comparison with control group. Our study encourages and supports that a short style of tai chi is an effective way in improving cardiovascular responses and stress in prehypertensive individuals.
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来源期刊
European Journal of Human Movement
European Journal of Human Movement Social Sciences-Social Sciences (miscellaneous)
CiteScore
0.90
自引率
0.00%
发文量
0
审稿时长
5 weeks
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