抑郁症-一种由拉杰瑜伽和精神治疗治疗的后Covid情景

Bk Suraj Kumar, Ritika Gupta
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引用次数: 0

摘要

抑郁症是由于冠状病毒导致的久坐不动的生活方式导致的家庭生活中的后疫情情景。在家工作已经影响了很多人,使他们的生活久坐不动。拉吉瑜伽在治疗中起着重要的作用。此外,covid也强调并教导了精神健康的重要性。练习积极的自我肯定和瑜伽,同时吃满足和充满活力的饮食,遵循一种名为dincharya achaar的(常规),创造积极的(思想)vihaar,以及适当的(娱乐和放松)vihaar,这是vihara,在治疗抑郁症中起着非常重要的作用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Depression – A Post Covid Scenario Treated by Rajyoga and Spiritual Healing
Depression is a post-covid scenario in the householder’s life due to sedentary life-style due to covid. Work from home has impacted so many people making life sedentary. Raj yoga plays a important role in healing. Also, covid has laid importance and taught the importance of spiritual well-being. Practicing positive affirmations along with Rajyoga1, along with eating sattvic and energized ahaar (Diet), Following a (Routine) that is dincharya achaar, and creating positive (Thoughts) vichaar, and proper (Recreation and Relaxing) vihaar that is vihara plays a very important role in treating depression.
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