FOOD FOR BOOSTING POST COVID 19 MENTAL HEALTH: A REVIEW STUDY

Previous research has revealed a profound and broad-spectrum of psychological impact that outbreaks can inflict on people. The Covid 19 pandemic has disrupted critical mental health services in 93% of countries worldwide. Studies have reported a high prevalence of psychological distress with longer duration of quarantine associated with an increased prevalence of posttraumatic stress disorder and depressive symptoms. The importance of diet and the potential role of micronutrients, macronutrients, minerals and anti-oxidants in modifying mental health have been proved by several studies. Hence particular attention should now be paid to promote healthy eating and maintain good nutrition during a difficult life stage like Covid 19 pandemic. This review study suggests some of very essential nutrients and diets that can boost immunity as well as the brain health of Covid survivors.