{"title":"热身呼吸冥想","authors":"","doi":"10.53841/bpstran.2017.19.2.40","DOIUrl":null,"url":null,"abstract":"The following meditation trains both awareness of present moment experience (mindfulness) as well as bringing in qualities of warmth and kindness that are designed to activate the soothing care giving system (Porges, 1995). It is an adaptation of a mindfulness breath meditation (Kabbat-Zinn, 1990), the soothing breath rhythm (Gilbert, 2009), and the affectionate breath (Neff & Germer, 2012), and brings in extra heartfulness.","PeriodicalId":92595,"journal":{"name":"Transpersonal psychology review","volume":"9 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2017-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Warming up the breath meditation\",\"authors\":\"\",\"doi\":\"10.53841/bpstran.2017.19.2.40\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The following meditation trains both awareness of present moment experience (mindfulness) as well as bringing in qualities of warmth and kindness that are designed to activate the soothing care giving system (Porges, 1995). It is an adaptation of a mindfulness breath meditation (Kabbat-Zinn, 1990), the soothing breath rhythm (Gilbert, 2009), and the affectionate breath (Neff & Germer, 2012), and brings in extra heartfulness.\",\"PeriodicalId\":92595,\"journal\":{\"name\":\"Transpersonal psychology review\",\"volume\":\"9 1\",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2017-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Transpersonal psychology review\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.53841/bpstran.2017.19.2.40\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Transpersonal psychology review","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.53841/bpstran.2017.19.2.40","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
The following meditation trains both awareness of present moment experience (mindfulness) as well as bringing in qualities of warmth and kindness that are designed to activate the soothing care giving system (Porges, 1995). It is an adaptation of a mindfulness breath meditation (Kabbat-Zinn, 1990), the soothing breath rhythm (Gilbert, 2009), and the affectionate breath (Neff & Germer, 2012), and brings in extra heartfulness.
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