动态跳跃运动对中年高血压前期患者血管功能、体能及生活质量的影响

Q3 Multidisciplinary
Woranon Boonsong, S. Nakmareong, Wanida Donpunha, K. Sawanyawisuth, Taweesak Janyacharoen
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引用次数: 0

摘要

本研究旨在探讨家庭动态跳跃运动(DJE)对中年高血压前期患者的影响。研究人员从泰国孔敬的班帕区招募了久坐不动的人。30名符合条件的受试者随机分为对照组(CG)和运动组(EX)。指导CG改变生活方式,并要求EX像CG一样行动,但额外延长DJE计划8周(50分钟/天,3天/周,中等强度)。主要结局是收缩压(SBP)和舒张压(DBP)。有4个次要结果,包括颈-股脉波速度(cfPWV)、5次坐立测试(FTSST)、计时起身测试(TUGT)和生活质量(QOL)。8周后,除TUGT (p = 0.07)和QOL外,所有结果的EX均较基线显著改善(p < 0.001)。另一方面,与基线相比,CG组环境域的生活质量显著降低(p < 0.05)。然而,除cfPWV外,两组间收缩压、舒张压、FTSST和TUGT均有显著差异(p = 0.06)。综上所述,DJE计划结合生活方式改变被认为是一种非药物干预措施,可用于控制高血压前期中年人的血压和改善身体机能。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effects of Dynamic Jumping Exercise on Vascular Function, Physical Performance, and Quality of Life in Middle-aged with Prehypertension
This study aimed to investigate the effects of home-based dynamic jumping exercise (DJE) in middle-aged with prehypertension. Sedentary individuals were recruited from Banphai district, Khon Kaen, Thailand. Thirty (30) eligible subjects were randomly allocated to the control (CG) and exercise (EX) groups. The CG was instructed about lifestyle modification, and the EX was asked to act like the CG but additionally elongated with DJE program for 8 wk (50 min/day, 3 d/wk at moderate intensity). The primary outcomes were systolic (SBP) and diastolic blood pressure (DBP). There are four secondary outcomes – including carotid-femoral pulse wave velocity (cfPWV), five times sit-to-stand test (FTSST), timed up and go test (TUGT), and quality of life (QOL). After the 8-wk program, the EX significantly improved in all outcomes from baseline (p < 0.001) except TUGT (p = 0.07) and QOL. On the other hand, the environmental domain of QOL significantly decreased (p < 0.05) in the CG from baseline. However, significant differences were found in SBP, DBP, FTSST, and TUGT between the groups except for cfPWV (p = 0.06). In conclusion, the DJE program in combination with lifestyle modification was considered a non-pharmacological intervention for controlling blood pressure and improving physical performance in middle-aged adults with prehypertension.
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来源期刊
Philippine Journal of Science
Philippine Journal of Science Multidisciplinary-Multidisciplinary
CiteScore
1.20
自引率
0.00%
发文量
55
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