不同按摩时间对泰拳运动员深蹲跳、反动作跳和柔韧性的急性影响

IF 0.8 Q3 EDUCATION & EDUCATIONAL RESEARCH
Ramazan Bayer, Özgür Eken
{"title":"不同按摩时间对泰拳运动员深蹲跳、反动作跳和柔韧性的急性影响","authors":"Ramazan Bayer, Özgür Eken","doi":"10.15561/20755279.2021.0603","DOIUrl":null,"url":null,"abstract":"Background and Study Aim. Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. \nMaterials and Methods. Twelve healthy male muay thai athletes (age, 19.83± 1.46 years; height, 175.33± 7.91 cm; body mass, 65.16 ±13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. \nResults. There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 ± 6,33; 37,17 ± 4,18 and next, 36,05 ± 4,68. \nConclusion. As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.","PeriodicalId":51897,"journal":{"name":"Physical Education of Students","volume":"300 1","pages":""},"PeriodicalIF":0.8000,"publicationDate":"2021-12-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"4","resultStr":"{\"title\":\"The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes\",\"authors\":\"Ramazan Bayer, Özgür Eken\",\"doi\":\"10.15561/20755279.2021.0603\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Background and Study Aim. Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. \\nMaterials and Methods. Twelve healthy male muay thai athletes (age, 19.83± 1.46 years; height, 175.33± 7.91 cm; body mass, 65.16 ±13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. \\nResults. There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 ± 6,33; 37,17 ± 4,18 and next, 36,05 ± 4,68. \\nConclusion. As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.\",\"PeriodicalId\":51897,\"journal\":{\"name\":\"Physical Education of Students\",\"volume\":\"300 1\",\"pages\":\"\"},\"PeriodicalIF\":0.8000,\"publicationDate\":\"2021-12-30\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"4\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Physical Education of Students\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.15561/20755279.2021.0603\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"EDUCATION & EDUCATIONAL RESEARCH\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Physical Education of Students","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.15561/20755279.2021.0603","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"EDUCATION & EDUCATIONAL RESEARCH","Score":null,"Total":0}
引用次数: 4

摘要

背景与研究目的。泰拳是一项格斗运动,选手们要用脚踢、拳打脚踢、用膝盖、用肘肘和对手咆哮。腿部肌肉的力量可以增加踢腿的强度,它的灵活性是这项运动的一个众所周知的问题。确定这些问题的最合适的方法为运动员提供了重要的收益。其中一种方法应用于实现这些收益是急性按摩应用。本研究的目的是评估不同按摩时间对深蹲跳、反动作跳和柔韧性表现的急性影响。材料与方法。健康男性泰拳运动员12名(年龄19.83±1.46岁;高度:175.33±7.91 cm;体重(65.16±13.36 kg),每周锻炼3次。这项研究由一个单独的小组组成。该研究包括4种不同的按摩持续时间方案。这些方案包括不按摩(NM), 5分钟按摩(5MMSG), 10分钟按摩(10MMSG)和15分钟按摩(15MMSG)。每个按摩周期后分别测量反动作跳、蹲跳、坐卧柔韧性。所有方案在连续几天继续进行。结果。灵活性有显著的主效应(F = 10,872;p= 0.00)、反向跳(F = 4.719 p= 0.008)和深蹲跳(F = 6.262 p= 0.002)。5msg后即刻检测到的最佳柔韧性、反动作跳跃和深蹲跳跃分别为35、16±6、33;37,17±4,18和36,05±4,68。结论。因此,建议不同的按摩持续时间对提高身体表现是有效的,建议运动员和教练员在比赛前进行5MMSG,以获得更多的表现。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes
Background and Study Aim. Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. Materials and Methods. Twelve healthy male muay thai athletes (age, 19.83± 1.46 years; height, 175.33± 7.91 cm; body mass, 65.16 ±13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. Results. There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 ± 6,33; 37,17 ± 4,18 and next, 36,05 ± 4,68. Conclusion. As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
Physical Education of Students
Physical Education of Students EDUCATION & EDUCATIONAL RESEARCH-
自引率
0.00%
发文量
0
审稿时长
6 weeks
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信