男性成年锻炼者睡眠质量差的患病率及体育锻炼与睡眠的关系

Asif Ali, M. Azam, Faisal Mehmood
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引用次数: 0

摘要

人们认为体育锻炼对各种疾病和睡眠都有好处。本研究旨在评估成年男性运动者睡眠问题的普遍程度,以及运动与睡眠健康的关系。随机抽取199名运动员(均为男性)参加本研究。所有参与者都回答了一份调查问卷,其中包括与人口统计信息相关的项目,也包括体育参与水平和比赛经验。自我报告的睡眠质量和体育锻炼采用PQSI和三项有关运动频率、强度和持续时间。分析揭示了以下主要发现:1)体育锻炼与睡眠药物治疗呈显著负相关,2)运动/运动参与水平与睡眠障碍呈显著负相关,3)总样本PSQI总分平均为3.7分,4)运动频率与白天功能障碍呈负相关,运动强度与睡眠障碍和睡眠效率呈负相关,与白天功能障碍呈正相关。5), 22%的参与者普遍存在睡眠不足。有一些可能性表明,运动可以改善成年男性锻炼者的睡眠健康。运动频率的增加对改善睡眠有更积极的影响,但运动强度与睡眠之间的关系尚不明确。运动人群中存在的睡眠问题本质上需要进一步关注,通过其他方法减少睡眠质量差的患病率,同时继续进行运动以获得良好的睡眠。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Prevalence of Poor Sleep and Relationship of Physical Exercise with Sleep among Male Adult Exercisers
Physical exercise has been suggested to show beneficial effects for various diseases and also for sleep. This study aims to assess the prevalence of sleep problems, and the relationship of physical exercise with sleep health among adult male exercisers. A total of 199 randomly selected athletes (all males) took part in this study. All participants responded to a questionnaire consisted of items related to demographic information that also included sports participation level, and playing experience. Self-reported sleep quality and physical exercise were using PQSI and three items concerning exercise frequency, intensity, and duration. The analysis revealed following main findings: 1) a significant negative correlation between physical exercise and sleep medication, 2) a significantly negative relationship between sports/ exercise participation level and sleep disturbance, 3) an 3.7 average global score of PSQI in total sample, 4) Exercise frequency was negatively correlated with daytime dysfunction whereas exercise intensity was negatively correlated with sleep disturbance and sleep efficiency but positively correlated with daytime dysfunction, 5) and prevalence of poor sleep in 22 % participants. There is some possibility to suggest that exercise may improve sleep health among adult male exercisers. The increased exercise frequency more positive impact to improve sleep but the relationship between exercise intensity and sleep remains inconclusive. existence of sleep problems in athletic population essentially require further attention for reducing the prevalence of poor sleep using other approaches along with continue doing exercise for good sleep.
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