{"title":"体育活动在心血管危险的预防和康复中的作用","authors":"Veselin Jovović, Radomir Čanjak","doi":"10.5937/GADS1550089J","DOIUrl":null,"url":null,"abstract":"Cardiovascular diseases (CVD) are more widespread today, whereby they take dimensions of global epidemic. They are the leading cause of diseases in the world, of inability to work, of absenteeism and premature mortality up to 65 years of age. Modern lifestyle in which there is not enough physical activity is recognized as one of the major risk factors for health and emergence of CVD. Physical inactivity is responsible for poor health quality, unnecessary illnesses and premature death. The aim of this work is to point out the basic risk factors and importance and the role of physical exercise in the prevention and rehabilitation of CVD. In the analysis of the data, the methods of speculation and introspection are used. Numerous studies have shown that properly practiced physical activity is a powerful and beneficial effect in the prevention, treatment and rehabilitation of cardiovascular diseases (Scrutino et al. 2005; Secco et al. 2000; Jovovic, 2008; Suscevic et al. 2011). Physical activity belongs to the concept of numerous factors, which along with the reduction of risk factors, lifestyle changes and medical therapy leads to the reduction of risk for cardiovascular diseases. To achieve the desired effect, a combination of aerobic, interval and isotonic muscle activity of moderate intensity at least four times a week for 45 minutes is recommended. During the secondary prevention and rehabilitation, physical activity adapts to health status, level of individual risk and the estimated functional abilities of patients. Transformational processes can only be achieved through regular exercise. The risk of emergence of complications during physical exercise is negligible, especially if the walking is practiced as a form of physical exercise.","PeriodicalId":55741,"journal":{"name":"Glasnik Antropoloskog Drustva Srbije","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2015-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Physical activity in the prevention and rehabilitation of cardiovascular risk\",\"authors\":\"Veselin Jovović, Radomir Čanjak\",\"doi\":\"10.5937/GADS1550089J\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Cardiovascular diseases (CVD) are more widespread today, whereby they take dimensions of global epidemic. They are the leading cause of diseases in the world, of inability to work, of absenteeism and premature mortality up to 65 years of age. Modern lifestyle in which there is not enough physical activity is recognized as one of the major risk factors for health and emergence of CVD. Physical inactivity is responsible for poor health quality, unnecessary illnesses and premature death. The aim of this work is to point out the basic risk factors and importance and the role of physical exercise in the prevention and rehabilitation of CVD. In the analysis of the data, the methods of speculation and introspection are used. Numerous studies have shown that properly practiced physical activity is a powerful and beneficial effect in the prevention, treatment and rehabilitation of cardiovascular diseases (Scrutino et al. 2005; Secco et al. 2000; Jovovic, 2008; Suscevic et al. 2011). Physical activity belongs to the concept of numerous factors, which along with the reduction of risk factors, lifestyle changes and medical therapy leads to the reduction of risk for cardiovascular diseases. To achieve the desired effect, a combination of aerobic, interval and isotonic muscle activity of moderate intensity at least four times a week for 45 minutes is recommended. During the secondary prevention and rehabilitation, physical activity adapts to health status, level of individual risk and the estimated functional abilities of patients. Transformational processes can only be achieved through regular exercise. The risk of emergence of complications during physical exercise is negligible, especially if the walking is practiced as a form of physical exercise.\",\"PeriodicalId\":55741,\"journal\":{\"name\":\"Glasnik Antropoloskog Drustva Srbije\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2015-01-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Glasnik Antropoloskog Drustva Srbije\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.5937/GADS1550089J\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Glasnik Antropoloskog Drustva Srbije","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.5937/GADS1550089J","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
摘要
心血管疾病(CVD)今天更为普遍,因此它们具有全球流行病的层面。它们是世界上疾病、丧失工作能力、缺勤和65岁以下过早死亡的主要原因。现代生活方式中缺乏足够的身体活动被认为是健康和心血管疾病出现的主要危险因素之一。缺乏身体活动会导致健康质量差、不必要的疾病和过早死亡。本工作的目的是指出心血管疾病的基本危险因素和体育锻炼在预防和康复中的重要性和作用。在数据分析中,采用了思辨和自省的方法。许多研究表明,适当的体育活动对心血管疾病的预防、治疗和康复具有强大而有益的作用(审查等人,2005年;Secco等人,2000;Jovovic, 2008;Suscevic et al. 2011)。体育活动属于多因素的概念,它与风险因素的减少、生活方式的改变和药物治疗一起导致心血管疾病风险的降低。为了达到预期的效果,建议每周至少进行四次有氧运动、间歇运动和中等强度的等张力肌肉活动,每次45分钟。在二级预防和康复过程中,身体活动与患者的健康状况、个体风险水平和估计的功能能力相适应。转换过程只能通过定期的练习来实现。在体育锻炼中出现并发症的风险是可以忽略不计的,特别是如果步行是一种体育锻炼的形式。
Physical activity in the prevention and rehabilitation of cardiovascular risk
Cardiovascular diseases (CVD) are more widespread today, whereby they take dimensions of global epidemic. They are the leading cause of diseases in the world, of inability to work, of absenteeism and premature mortality up to 65 years of age. Modern lifestyle in which there is not enough physical activity is recognized as one of the major risk factors for health and emergence of CVD. Physical inactivity is responsible for poor health quality, unnecessary illnesses and premature death. The aim of this work is to point out the basic risk factors and importance and the role of physical exercise in the prevention and rehabilitation of CVD. In the analysis of the data, the methods of speculation and introspection are used. Numerous studies have shown that properly practiced physical activity is a powerful and beneficial effect in the prevention, treatment and rehabilitation of cardiovascular diseases (Scrutino et al. 2005; Secco et al. 2000; Jovovic, 2008; Suscevic et al. 2011). Physical activity belongs to the concept of numerous factors, which along with the reduction of risk factors, lifestyle changes and medical therapy leads to the reduction of risk for cardiovascular diseases. To achieve the desired effect, a combination of aerobic, interval and isotonic muscle activity of moderate intensity at least four times a week for 45 minutes is recommended. During the secondary prevention and rehabilitation, physical activity adapts to health status, level of individual risk and the estimated functional abilities of patients. Transformational processes can only be achieved through regular exercise. The risk of emergence of complications during physical exercise is negligible, especially if the walking is practiced as a form of physical exercise.