老年人的身体活动:运动不足的局限性和对运动不足危险的认识

Pub Date : 2021-01-01 DOI:10.5114/HPC.2021.104790

Zofia Kubińska, A. Pańczuk

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引用次数: 1

摘要

大多数受访者报告残疾、身体虚弱、运动恐惧症和多种疾病(34.6%)是主要障碍，其次是缺乏组织体育锻炼的技能(27.7%)。关于运动障碍的威胁，受访者最常指出的是肥胖、肌肉骨骼系统疾病和动脉高血压。结论。调查老年人的PA水平、预防PA的局限性以及对运动障碍迟发性后果的认识水平较低，提示老年人需要进行身体预防健康教育。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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PHYSICAL ACTIVITY OF THE ELDERLY: LIMITATIONS AND KNOWLEDGE ABOUT THE DANGERS OF HYPOKINESIA

greatest number of respondents reported disability, physical weakness, kinesiophobia, and multiple diseases (34.6%) as the main barrier, followed by lack of skills to organize physical exercises (27.7%). Concerning threats of hypokinesia, respondents most often indicated obesity, diseases of the musculoskeletal system, and arterial hypertension. Conclusions. The level of PA of the surveyed elderly people, limitations preventing PA, and low level of knowledge about the delayed consequences of hypokinesia suggests a need for seniors’ health education in physioprophylaxis.

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