运动心理学:表现增强,表现抑制,个人和团队

N. Gallucci
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引用次数: 48

摘要

第1部分。介绍。1。2.体育心理学概论。运动和成就的动力。第2部分。性能增强。焦虑、强度或兴奋的最佳水平。表演前的例行程序。心理技能训练:自我对话,集中注意力,心理意象。放松训练:使生理平静。目标。8。目标导向。自我效能和运动自信。第3部分。表现抑制。压力、焦虑和表现下的窒息。自我设限。12. 拖延症和完美主义。习得性无助。人格因素导致的表现抑制。药物滥用。精疲力竭。17。运动损伤。第4部分。个人和团队。性别与体育。民族文化差异与运动心理学[j]。青年与体育。领导力和教练。团队凝聚力。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Sport Psychology: Performance Enhancement, Performance Inhibition, Individuals, and Teams
Part 1. Introduction. 1. Introduction to Sport Psychology. 2. Motivation for Sport and Achievement. Part 2. Performance Enhancement. 3. Optimal Levels of Anxiety, Intensity, or Arousal. 4. Pre-performance Routines. 5. Mental Skills Training: Self-Talk, Concentration, Mental Imagery. 6. Relaxation Training: Calming the Physiology. 7. Goals. 8. Goal Orientation. 9. Self-efficacy and Sport Self-confidence. Part 3. Performance Inhibition. 10. Choking Under Pressure and Anxiety and Performance. 11. Self-handicapping. 12. Procrastination and Perfectionism. 13. Learned Helplessness. 14. Performance Inhibition Due to Personality Factors. 15. Substance Abuse. 16. Burnout. 17. Athletic Injuries. Part 4. Individuals and Teams. 18. Gender and Sport. 19. Ethnic and Cultural Differences and Sport Psychology. 20. Youth and Sport. 21. Leadership and Coaching. 22. Team Cohesiveness.
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