姿势平衡训练对游泳运动员稳定性的影响

4区 医学 Q4 Health Professions
Qing Ma, Yinping Song, Quanliang Zheng, Xiaojun Meng
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引用次数: 0

摘要

摘要:近年来的研究表明,运动员的稳定性和平衡性越好,反映出运动员在水中的表现和适应能力越好。目的:探讨平衡训练对游泳运动员体能的影响。方法:本文选取的志愿者为某体校18 ~ 22岁的游泳运动员。随机分为试验组和对照组,每组8周。在此期间,两组运动员都进行了训练。实验组运动员不采用传统训练方式,增加体位平衡训练,对照组运动员按照体校常规专业训练计划进行训练。结果:实验组运动员的OSI评分由1.79±0.41降至0.89±0.26;API评分由1.31±0.22降至0.64±0.17;MLI评分由1.42±0.32降至0.54±0.30。结论:体位平衡训练能提高游泳运动员的稳定性,有利于运动健身。姿势平衡训练可以添加到游泳训练过程中。证据等级II;治疗性研究——对治疗结果的调查。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
EFFECTS OF POSTURAL BALANCE TRAINING ON STABILITY IN SWIMMERS
ABSTRACT Introduction: Recent research shows that swimmers with greater stability and better balance reflect better water performance and adjustment ability. Objective: Explore the influence of balance training on the fitness of swimmers. Methods: The volunteers selected in this paper were swimmers aged 18 to 22 years old in a sports school. They were randomly divided into experimental and control groups for an experiment lasting 8 weeks. Both groups of athletes performed training during this period. Postural balance training was added to the athletes in the experimental group instead of traditional training methods, while the control athletes followed the routine professional training plan taught by the sports school. Results: The OSI score of the athletes in the experimental group decreased from 1.79±0.41 to 0.89±0.26; the API score decreased from 1.31±0.22 to 0.64±0.17; and the MLI score decreased from 1.42±0.32 to 0.54±0.30. Conclusion: Postural balance training was shown to increase the stability of swimmers, contributing favorably to sports fitness. Postural balance training can be added to the swimming training process. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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