下肢柔韧性训练对乒乓球运动员体能的影响

4区 医学 Q4 Health Professions
Wenhong Wang, Guohai Zhou
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引用次数: 0

摘要

摘要简介:乒乓球运动员的主要健身要求是高度自动化的运动技能和较强的身体控制能力;这种组合被认为受益于柔韧性锻炼。目的:探讨下肢柔韧性训练对乒乓球运动员体能的影响。方法:采用对照实验,将20名志愿者随机分为两组,两组之间无统计学差异。对照组继续沿用现有乒乓球教学方案,实验组采用优化后的下肢柔韧性训练方案。根据体育教师的乒乓球运动员人才培养计划组织课程设计。结果:实验组投掷、拦网右转身次数实验结束后增加到60.41±4.67次;右体匝数增加到64.045±5.22;对照组实验结束后右推、右挡次数增加到56.78±3.67次。实验结束后,全站定点摆动速度增加到64.66±3.95次(P<0.05)。结论:在乒乓球柔韧性训练中加入下肢柔韧性练习,可以提高运动员的静态柔韧性和动态柔韧性,对运动员体能有积极的优化作用。证据等级II;治疗性研究——对治疗结果的调查。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
EFFECTS OF LOWER LIMB FLEXIBILITY EXERCISE ON TABLE TENNIS PLAYERS PHYSICAL FITNESS
ABSTRACT Introduction: the main fitness requirements of table tennis players are highly automated motor skills and a strong body control ability; this combination is believed to benefit from flexibility exercises. Objective: Study the effects of lower limb flexibility training on physical fitness in table tennis players. Methods: The controlled experiment randomly divided 20 volunteers into two groups with no statistical differences between them. The control group continued using the existing table tennis teaching program, while the experimental group adopted the optimized lower limb flexibility training program. The course design was organized according to the physical education teacher's table tennis player talent training plan. Results: In the experimental group, the number of right body turns for throwing and blocking increased to 60.41 ± 4.67 times after the experiment; the number of right body turns increased to 64.045 ± 5.22; in the control group, the number of right push and blocks increased to 56.78 ± 3.67 times after the experiment. After the experiment, the number of fixed point swing speed of the whole station increased to 64.66 ± 3.95 (P<0.05). Conclusion: Adding lower limb flexibility exercises to table tennis flexibility training has been shown to improve athletes’ static and dynamic flexibility, positively optimizing players’ fitness. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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