高负荷训练对足球运动员爆发力的影响

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI:10.1590/1517-8692202329012023_0052

Zijian Guo, Zebo Qiao

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引用次数: 1

摘要

摘要简介:足球运动员必须在短时间内完成对抗、盘带、射门等动作。这需要高质量的爆炸强度。负重训练对于这个目的是有用的，但是仍然需要更多的证据来证明高负荷训练的结果。目的:研究高负荷训练对足球运动员爆发力的影响。方法:选取20名足球运动员分为实验组和对照组。实验组在他们的日常足球训练中加入了高负荷的训练方案。相比之下，10名对照组运动员继续他们现有的日常训练，没有改变。实验持续了六个星期。收集相关资料进行统计分析，分析干预效果。结果:实验组静止球踢距标高为49.74±1.42 m，对照组为46.16±3.01 m, p<0.05。实验组的变化率为8.07%，高于对照组的1.54%。结论:在足球日常训练体系中引入高负荷训练模块，可以有效优化足球运动员的爆发力肌力质量，提高运动员在比赛中的竞技表现。证据等级II;治疗性研究——对治疗结果的调查。

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IMPACTS OF TRAINING WITH HIGH LOADS ON EXPLOSIVE STRENGTH IN SOCCER PLAYERS

ABSTRACT Introduction: The soccer athlete must complete the confrontation, dribbling, and shooting actions in a short time. This requires a high quality of explosive strength. Training with loads is useful for this purpose, but there still needs to be more evidence of the results of applying high loads. Objective: Study the influence of high-load training on the explosive quality of soccer players. Methods: Twenty soccer athletes were selected and divided into experimental and control groups. The experimental group completed their training with a high-load protocol added to their daily soccer training. In contrast, the ten control group athletes continued their existing daily training without changes. The experiment lasted six weeks. Pertinent data were collected and statistically analyzed to analyze the intervention results. Results: The stationary ball kick distance elevation in the experimental group was 49.74±1.42 m, while that of the control was 46.16±3.01 m, p<0.05. The rate of change in the experimental group was 8.07%, higher than the 1.54% in the control group. Conclusion: Introducing the high-load training module into the soccer daily training system can effectively optimize soccer athletes’ explosive muscle strength quality, increasing their competitive performance in games. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.