平衡训练对马拉松运动员体能的影响

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI:10.1590/1517-8692202329012023_0043

Jingjing Ren, W. Yao

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引用次数: 0

摘要

摘要简介:马拉松作为一项综合性运动，对运动员的综合能力提出了很高的要求。目的:探讨平衡技能训练在多大程度上能有效提高马拉松运动员的体能水平。方法:选取120名马拉松运动员进行先导实验。实验组进行平衡训练，对照组不进行干预。结果:实验组闭眼、两脚分开用时从33.559±15.8570秒增加到37.203±15.5865秒，t型跑用时从10.144±0.5063秒增加到9.908±0.5225秒，立定跳远用时从2.831±0.2648m增加到3.058±0.3183m, t型跑用时从55.544±2.2581次/min增加到60.845±2.4367次/min。FMS总分从14.618±0.9392分增加到18.481±1.3909分。肩部柔韧性从2.777±0.4756增加到2.917±0.2994，主动直膝抬高从2.306±0.4692增加到2.803±0.403。结论:在常规马拉松训练的基础上增加日常平衡训练，可以提高运动员的体能水平。证据等级II;治疗性研究——对治疗结果的调查。

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EFFECT OF BALANCE TRAINING ON THE PHYSICAL FITNESS OF MARATHON RUNNERS

ABSTRACT Introduction: As a comprehensive sport, Marathon presents high demands concerning the athletes’ comprehensive capacity. Objective: This paper explores to what extent balance skill training can effectively contribute to improving physical fitness for marathon runners. Methods: 120 marathon runners were selected for the pilot experiment. The experimental group received balance training, while the control group underwent no intervention. Results: In the experimental group, the time with eyes closed and feet apart increased from 33.559 ± 15.8570 to 37.203 ± 15.5865s, the time spent in the T-shaped run from 10.144 ± 0.5063s to 9.908 ± 0.5225s, the time spent in the standing long jump from 2.831 ± 0.2648m to 3.058 ± 0.3183m, and the time spent in the T-shaped run from 55.544 ± 2.2581 to 60.845 ± 2.4367 times/min. The total FMS score changed from 14.618 ± 0.9392 to 18.481 ± 1.3909. Shoulder flexibility increased from 2.777 ± 0.4756 to 2.917 ± 0.2994, and active straight knee raise changed from 2.306 ± 0.4692 to 2.803 ± 0.403. Conclusion: Daily balance training can be added to usual marathon training to improve the fitness of its athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.