综合健身训练对篮球运动员运动成绩的影响

4区 医学 Q4 Health Professions
Xiang Li
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引用次数: 0

摘要

摘要简介:被称为CrossFit的力量训练和调节计划已经证明了在心肺和肌肉耐力,力量,灵活性,力量,速度,协调,敏捷性,平衡和精度方面的巨大优化能力。人们相信篮球运动员可以从他们的练习中获益。目的:探讨综合健身训练对篮球运动员运动成绩的影响。方法:16名运动员随机分为实验组和对照组。实验组进行适应性的混合健身训练,而对照组则保持传统训练。在干预前后捕获与研究相关的指标,进行统计分析,并结合现有文献进行讨论。结果:实验组平均体脂率由22.33%降至17.68%,平均肺活量由6210.08 ml上升至6270.44 ml;3000米跑平均用时由14.00 min加快到12.50 min,平均水平拉力值由63.02 kg提高到79.84 kg;每分钟平均击球率由31.06%提高到40.17%。结论:应用综合健身训练能有效提高篮球运动员的身体水平、体能和运动成绩,可应用于日常训练。证据等级II;治疗性研究——对治疗结果的调查。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
EFFECTS OF CROSSFIT PRACTICE ON THE PERFORMANCE OF BASKETBALL ATHLETES
ABSTRACT Introduction: The strength training and conditioning program known as CrossFit has demonstrated a great capacity for optimization in cardiorespiratory and muscular endurance, strength, flexibility, power, speed, coordination, agility, balance, and precision. It is believed that basketball athletes may derive benefits from their practice. Objective: Explore the effects of CrossFit practice on the sport performance of basketball athletes. Methods: Sixteen athletes were randomly divided into experimental and control groups. The experimental group performed adapted CrossFit-based training, while the control group remained with traditional training. The indices relevant to the study were captured before and after the intervention, statistically analyzed, and discussed considering the current literature. Results: The average body fat rate of the experimental group was reduced from 22.33% to 17.68%, the average vital capacity increased from 6210.08 ml to 6270.44 ml; the average time of the 3000 m run was accelerated from 14.00 min to 12.50 min, and the average horizontal pull force value was increased from 63.02 kg to 79.84 kg; and the average ball hit rate in one minute increased from 31.06% to 40.17%. Conclusion: The application of CrossFit-based training was shown to effectively improve the physical level, fitness, and sports performance of basketball players, and can be applied to everyday training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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