游泳对大学生心肺功能的影响

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-02-27 DOI:10.1590/1517-8692202329012022_0741

Jun Hao

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引用次数: 2

摘要

摘要简介:增强心肺功能可以降低COVID-19病毒引起的健康风险，游泳是一种可以在疫情背景下使其从业者受益的做法。目的:研究新冠肺炎疫情下游泳对大学生心肺功能的影响。方法:将60名志愿者分为3组，每周2次，每次1小时，连续训练12周。其中，游泳组A进行自由泳练习，游泳组B进行蛙泳练习，对照组进行阅读活动或另一项研究，主要集中在坐姿上。结果:A组和B组心肺功能均有改善，而对照组心肺功能变化不大。这说明游泳训练可以有效地提高大学生的心肺能力。结论:在新冠肺炎疫情背景下，适当的游泳训练可提高大学生心肺功能，优化体质。证据等级II;治疗性研究——对治疗结果的调查。

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EFFECTS OF SWIMMING ON CARDIOPULMONARY CAPACITY IN COLLEGE STUDENTS

ABSTRACT Introduction: It is believed that strengthening cardiopulmonary function can reduce health risks caused by the COVID-19 virus, and swimming is a practice that could benefit its practitioners during the epidemic context. Objective: Study the effect of swimming on the cardiopulmonary capacity of college students in the context of COVID-19. Methods: A total of 60 volunteers in three groups were trained twice a week for one hour each for 12 weeks. Among them, swimming group A performed freestyle exercises, swimming group B performed breaststroke exercises, and the control group performed reading activities or another study, mainly focusing on staying seated. Results: The cardiopulmonary capacity of groups A and B was improved, while the cardiopulmonary capacity of the control group experienced little change. This shows that swimming training can effectively improve cardiopulmonary capacity in college students. Conclusion: Appropriate swimming training can improve the cardiopulmonary capacity of college students, and optimize their physical fitness, in the context of COVID-19. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.