间歇训练对有氧大学生力量素质的影响

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-02-27 DOI:10.1590/1517-8692202329012022_0738

Fu Limin, Cui Jinghui

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引用次数: 0

摘要

摘要简介:间歇训练可以有效地促进运动员的生理和心理素质。由于有氧体操练习量的大量增加，间歇训练也逐渐被纳入有氧运动练习者的日常训练中。目的:研究高强度间歇训练干预干预对有氧专科力量素质及其他相关身体指标的影响。方法:实验组25例，对照组25例。参与者进行了为期12周的训练，周一、周三和周五进行一小时的体能训练。实验组被试的训练模式为间歇训练，对照组被试的训练模式为日常训练。结果:实验组跳远、俯卧撑、100米跑、30米往返跑成绩分别提高了17.59%、23.63%、17.83%、23.98%。结论:有氧体操运动员通过高强度间歇训练可以提高身体素质。因此，如果能在一定的课堂训练时间内将间歇训练的教学方法结合起来，就能使有氧体操教学更加创新和多样化，从而形成一种高效、多样化的训练方法。证据等级II;治疗性研究——对治疗结果的调查。

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EFFECTS OF INTERVAL TRAINING ON THE STRENGTH QUALITY OF AEROBIC COLLEGE STUDENTS

ABSTRACT Introduction: Intermittent training can effectively promote better physical and psychological quality in athletes. Due to the great increase in aerobic gymnastics practice, interval training has also been gradually considered in the daily training of aerobic sports practitioners. Objective: Study the effects of the interference of high-intensity interval training interventions on strength quality and other physical indicators related to aerobic specialties. Methods: 25 subjects participated in the experimental group, and 25 participated in the control group. The participants had 12 weeks of training, with one hour of physical training on Monday, Wednesday, and Friday. The training mode of the subjects in the experimental group was interval training, while the training mode of the subjects in the control group was daily training. Results: The results of long jump, push-up, 100m run, and 30m round-trip run in the experimental group increased by 17.59%, 23.63%, 17.83%, and 23.98%, respectively. Conclusion: Aerobic gymnastic athletes' physical quality can improve through high-intensity interval training. Thus, if the teaching method of intermittent training can be combined within a given period of classroom training, it will enable an efficient and diversified training method for teaching aerobic gymnastics more innovatively and diversely. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.