{"title":"乒乓球上肢力量训练分析","authors":"Chong Zhang, He Huang","doi":"10.1590/1517-8692202329012022_0717","DOIUrl":null,"url":null,"abstract":"ABSTRACT Introduction: The strength training of superior members currently practiced in the university courses does not correspond to the real necessities of the athletes, demanding the development of optimized methods for more expressive performance gains. To create these methods, it is necessary to collect data scientifically to consolidate a solid analysis for improvement. Objective: Analyze upper limbs strength training in table tennis players. Methods: During the experiment, 20 students were randomly divided into groups to perform daily training according to the original table tennis training plan. The experimental group received a schematized protocol improving the existing teaching by adding upper limb strength training. The experiment totaled eight weeks, with one hour of training conducted twice a week. Results: In the experimental group, the attack distance index increased by 25.378%, the one-minute attack swing index increased by 0.585%, the swing index increased by 12.795%, and the technical attack index increased by 11.452%. Conclusion: The improved upper limb strength training method presented in the protocol of this article can optimize athletes’ muscle strength, increasing balance and swing ability, positively influencing the technical score and final sports performance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-02-27","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"ANALYSIS OF UPPER LIMBS STRENGTH TRAINING IN TABLE TENNIS\",\"authors\":\"Chong Zhang, He Huang\",\"doi\":\"10.1590/1517-8692202329012022_0717\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"ABSTRACT Introduction: The strength training of superior members currently practiced in the university courses does not correspond to the real necessities of the athletes, demanding the development of optimized methods for more expressive performance gains. To create these methods, it is necessary to collect data scientifically to consolidate a solid analysis for improvement. Objective: Analyze upper limbs strength training in table tennis players. Methods: During the experiment, 20 students were randomly divided into groups to perform daily training according to the original table tennis training plan. The experimental group received a schematized protocol improving the existing teaching by adding upper limb strength training. The experiment totaled eight weeks, with one hour of training conducted twice a week. Results: In the experimental group, the attack distance index increased by 25.378%, the one-minute attack swing index increased by 0.585%, the swing index increased by 12.795%, and the technical attack index increased by 11.452%. Conclusion: The improved upper limb strength training method presented in the protocol of this article can optimize athletes’ muscle strength, increasing balance and swing ability, positively influencing the technical score and final sports performance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.\",\"PeriodicalId\":21213,\"journal\":{\"name\":\"Revista Brasileira de Medicina do Esporte\",\"volume\":\"1 1\",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2023-02-27\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Revista Brasileira de Medicina do Esporte\",\"FirstCategoryId\":\"3\",\"ListUrlMain\":\"https://doi.org/10.1590/1517-8692202329012022_0717\",\"RegionNum\":4,\"RegionCategory\":\"医学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"Health Professions\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Revista Brasileira de Medicina do Esporte","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1590/1517-8692202329012022_0717","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"Health Professions","Score":null,"Total":0}
ANALYSIS OF UPPER LIMBS STRENGTH TRAINING IN TABLE TENNIS
ABSTRACT Introduction: The strength training of superior members currently practiced in the university courses does not correspond to the real necessities of the athletes, demanding the development of optimized methods for more expressive performance gains. To create these methods, it is necessary to collect data scientifically to consolidate a solid analysis for improvement. Objective: Analyze upper limbs strength training in table tennis players. Methods: During the experiment, 20 students were randomly divided into groups to perform daily training according to the original table tennis training plan. The experimental group received a schematized protocol improving the existing teaching by adding upper limb strength training. The experiment totaled eight weeks, with one hour of training conducted twice a week. Results: In the experimental group, the attack distance index increased by 25.378%, the one-minute attack swing index increased by 0.585%, the swing index increased by 12.795%, and the technical attack index increased by 11.452%. Conclusion: The improved upper limb strength training method presented in the protocol of this article can optimize athletes’ muscle strength, increasing balance and swing ability, positively influencing the technical score and final sports performance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
期刊介绍:
The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999.
RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews.
RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina.
Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.