乒乓球上肢力量训练分析

4区 医学 Q4 Health Professions
Chong Zhang, He Huang
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引用次数: 0

摘要

摘要简介:目前高校课程中进行的优势成员力量训练与运动员的实际需要不相适应,需要开发优化方法以获得更具表现力的成绩增益。要创建这些方法,需要科学地收集数据,巩固可靠的分析以进行改进。目的:对乒乓球运动员上肢力量训练进行分析。方法:在实验过程中,将20名学生随机分组,按照原乒乓球训练计划进行日常训练。实验组采用图式化方案,通过增加上肢力量训练来改善现有教学。实验共进行了八周,每周训练两次,每次一小时。结果:实验组的攻击距离指数提高了25.378%,一分钟攻击挥杆指数提高了0.585%,挥杆指数提高了12.795%,技术攻击指数提高了11.452%。结论:本文方案中改进的上肢力量训练方法可以优化运动员的肌肉力量,提高平衡和摆动能力,对技术得分和最终运动成绩有积极影响。证据等级II;治疗性研究——对治疗结果的调查。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
ANALYSIS OF UPPER LIMBS STRENGTH TRAINING IN TABLE TENNIS
ABSTRACT Introduction: The strength training of superior members currently practiced in the university courses does not correspond to the real necessities of the athletes, demanding the development of optimized methods for more expressive performance gains. To create these methods, it is necessary to collect data scientifically to consolidate a solid analysis for improvement. Objective: Analyze upper limbs strength training in table tennis players. Methods: During the experiment, 20 students were randomly divided into groups to perform daily training according to the original table tennis training plan. The experimental group received a schematized protocol improving the existing teaching by adding upper limb strength training. The experiment totaled eight weeks, with one hour of training conducted twice a week. Results: In the experimental group, the attack distance index increased by 25.378%, the one-minute attack swing index increased by 0.585%, the swing index increased by 12.795%, and the technical attack index increased by 11.452%. Conclusion: The improved upper limb strength training method presented in the protocol of this article can optimize athletes’ muscle strength, increasing balance and swing ability, positively influencing the technical score and final sports performance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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