增强式跳跃训练对男子手球运动员生理变化的影响

IF 0.5 Q4 SPORT SCIENCES

Journal of Human Sport and Exercise Pub Date : 2022-01-01 DOI:10.14198/jhse.2023.182.12

W. Ramadan, Ahmed Elsayed

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引用次数: 0

摘要

跑步经济性和最大摄氧量速度被认为是团队运动中最重要的生理性能指标。增强式训练是增强运动员神经肌肉功能的重要技术。本研究的目的是探讨最大摄氧量(vo2max)和运行经济性(RE)的变化。16名年龄21岁的男性参与者。参与者在训练方案前后48小时内进行了干预前和干预后的测试，包括跑步经济性，vo2max。训练后跑步经济性和vo2max差异有统计学意义(p < 0.01)。目前的研究表明，12周的增强训练可以提高跑步经济性和最大摄氧量。

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Influence of plyometric jump training on the physiological changes of male handball players

Running economy and velocity at maximal oxygen uptake are considered the most substantial physiological performance indicators in team sports. plyometric training are important techniques that enhance the neuromuscular functioning in athletes. The aim of the present study is to investigates the change in maximal oxygen uptake (VO 2max ) and running economy (RE). 16 male participants aged 21 years old. Participants underwent pre- and post-intervention tests including running economy, VO 2max within 48 h before and after the training protocol. Statistically significant differences were seen in running economy and V O2max after training ( p < .01). The current study suggested that plyometric training for 12 weeks can improve running economy and VO 2max .

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来源期刊

Journal of Human Sport and Exercise SPORT SCIENCES-

CiteScore

2.20

自引率

0.00%

发文量

审稿时长

6 weeks

期刊介绍： JHSE contributes to the continuing professional development of sport and exercise sciences, including a high-level research in biomechanics, exercise physiology, sports history, nutrition, and a wide range of social and ethical issues in physical activity, and other aspects of sports medicine related quality of life and biophysical investigation of sports performance.