为那些最需要的人提供力量训练

IF 1.6 4区医学 Q3 SPORT SCIENCES

Acsms Health & Fitness Journal Pub Date : 2016-01-01 DOI:10.1249/fit.0000000000000237

W. Westcott

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引用次数: 2

摘要

要认识到，超过65%的美国成年人超重或肥胖，超过95%的美国成年人运动量过少。要理解阻力运动是一种非常有效的方法来重建肌肉，充电静息代谢，并减少超重和肥胖的人的脂肪。认识到高体重和低体能的人更有可能参与小容量和短时间的力量训练项目。设计基于研究的阻力训练方案，使之在生理和心理上适合初学者。评估抗阻运动中性别反应的异同。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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STRENGTH TRAINING FOR THOSE WHO NEED IT MOST

To recognize that more than 65% of American adults are overweight or obese and more than 95% of American adults perform too little physical activity. To understand that resistance exercise is a highly effectivemeans for rebuilding muscle, recharging resting metabolism, and reducing fat in overweight and obese individuals. To realize that people with high body weight and low physical fitness are more likely to engage in low-volume and short-duration strength training programs. To design research-based resistance training protocols that are physiologically and psychologically appropriate for beginning exercisers. To evaluate similarities and differences in sex responses to resistance exercise.

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来源期刊

Acsms Health & Fitness Journal 医学-运动科学

CiteScore

1.90

自引率

13.30%

发文量

104

审稿时长

>12 weeks

期刊介绍： ACSM''s Health & Fitness Journal®, an official publication from the American College of Sports Medicine (ACSM), is written to fulfill the information needs of fitness instructors, personal trainers, exercise leaders, program managers, and other front-line health and fitness professionals. Its mission is to promote and distribute accurate, unbiased, and authoritative information on health and fitness. The journal includes peer-reviewed features along with various topical columns to cover all aspects of exercise science and nutrition research, with components of ACSM certification workshops, current topics of interest to the fitness industry, and continuing education credit opportunities.