增强肌肉，改善健康:抗阻运动的好处

IF 1.6 4区医学 Q3 SPORT SCIENCES

Acsms Health & Fitness Journal Pub Date : 2015-01-01 DOI:10.1249/fit.0000000000000134

W. Westcott

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引用次数: 7

摘要

•认识到与年龄相关的肌肉损失与骨质流失、代谢率降低、脂肪增加、糖尿病、代谢综合征、心脏病以及与身体退化/功能障碍相关的各种问题有关。•认识到阻力运动对增加肌肉质量、骨密度、代谢率、胰岛素敏感性、高密度脂蛋白胆固醇、认知能力和自尊的有益影响，以及对降低体脂、静息血压、低密度脂蛋白胆固醇、腰痛、关节炎不适和抑郁的有益影响。•根据2014年ACSM力量训练建议，使用提供安全、渐进和有效的力量训练经验的阻力训练计划。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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BUILD MUSCLE, IMPROVE HEALTH: BENEFITS ASSOCIATED WITH RESISTANCE EXERCISE

• To realize that age-related muscle loss is associated with bone loss, metabolic rate reduction, fat gain, diabetes, metabolic syndrome, heart disease, and various problems associated with physical degeneration/dysfunction. • To recognize the beneficial effects of resistance exercise for increasing muscle mass, bone density, metabolic rate, insulin sensitivity, high-density lipoprotein cholesterol, cognitive ability, and self-esteem, as well as for decreasing body fat, resting blood pressure, low-density lipoprotein cholesterol, low-back pain, arthritic discomfort, and depression. • To use programs of resistance exercise that provide safe, progressive, and effective strength training experiences in accordance with the 2014 ACSM strength training recommendations.

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来源期刊

Acsms Health & Fitness Journal 医学-运动科学

CiteScore

1.90

自引率

13.30%

发文量

104

审稿时长

>12 weeks

期刊介绍： ACSM''s Health & Fitness Journal®, an official publication from the American College of Sports Medicine (ACSM), is written to fulfill the information needs of fitness instructors, personal trainers, exercise leaders, program managers, and other front-line health and fitness professionals. Its mission is to promote and distribute accurate, unbiased, and authoritative information on health and fitness. The journal includes peer-reviewed features along with various topical columns to cover all aspects of exercise science and nutrition research, with components of ACSM certification workshops, current topics of interest to the fitness industry, and continuing education credit opportunities.