全国大学生体育协会游泳和跳水正念运动成绩提高方案的独立研究

IF 1.4 4区 医学 Q3 PSYCHOLOGY, APPLIED
Jason Kostrna, A. D’Addario
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引用次数: 1

摘要

正念运动表现增强(MSPE)协议旨在增强正念,情绪调节,注意力意识和控制。MSPE由教练领导的小组会议组成,通过讨论和冥想练习来教授正念的概念。然而,很少有研究测试了MSPE协议对独立于MSPE协议创建者的全国大学体育协会(NCAA)一级团队和从业者的适应性和普遍性。因此,本研究的目的是测试调整后的MSPE协议的有效性。改编后的MSPE协议被交付给NCAA一级联赛的一支球队,而另一支球队作为潜在的等效对照组参与其中。两个小组都完成了注意力控制、心流、反刍和正念注意力作为主要结果变量的测量。结果显示,与对照组相比,反刍和特质焦虑显著减少,注意力控制和集中能力显著提高。研究结果支持MSPE协议的外部有效性,以适应独立的从业者和以前未研究的运动和竞争水平的组合。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
An Independent Examination of the Mindful Sport Performance Enhancement Protocol in National Collegiate Athletic Association Swimming and Diving
The mindful sport performance enhancement (MSPE) protocol is designed to enhance mindfulness, emotional regulation, and attentional awareness and control. The MSPE consists of trainer led group sessions teaching the concepts of mindfulness through discussion and meditation practice. However, little research has tested the MSPE protocol’s adaptability and generalizability to National Collegiate Athletic Association (NCAA) Division-I teams and practitioners independent of the MSPE protocol’s creators. Therefore, the aim of the present study was to test the efficacy of an adapted MSPE protocol. The adapted MSPE protocol was delivered to a NCAA Division I team while a second team participated as a potentially equivalent control group. Both teams completed measures of attentional control, flow, rumination, and mindful attention as primary outcome variables. Results revealed significant decreases in rumination and trait anxiety, as well as improvements in concentration control and focusing ability compared with the control group. Findings support the external validity of the MSPE protocol to adapt to independent practitioners and a previously unstudied combination of sport and level of competition.
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来源期刊
CiteScore
3.20
自引率
10.50%
发文量
35
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