正念干预焦虑和抑郁

Shalini Bhattacharya, Stefan G. Hofmann
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引用次数: 0

摘要

基于正念的干预措施(MBI)在文献中得到了越来越多的支持,并且在治疗各种心理健康障碍方面越来越受欢迎。研究最多的两种MBI包括基于正念的减压(MBSR)和基于正念认知治疗(MBCT)。我们对MBI在广泛的临床人群中减少焦虑和抑郁的作用进行了全面的最新综述。MBI在治疗焦虑和抑郁方面优于被动对照。但是,与活动控件相比,效果大小是混合的。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Mindfulness-based interventions for anxiety and depression

Mindfulness-based interventions (MBIs) have a growing body of support in the literature and are increasingly popular for treating a variety of mental health disorders. The two most investigated MBIs include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

We provide a comprehensive up-to-date review of MBIs for reducing anxiety and depression in a broad range of clinical populations.

MBIs outperformed passive controls for treating anxiety and depression. However, the effect sizes are mixed when compared to active controls.

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