有社交时差的年轻人的进餐时间和含褪黑激素的食物摄入量

IF 1 4区 生物学 Q3 BIOLOGY
A. Polugrudov, S. Popov, V. Smirnov, Natalya V. Zueva, M. Borisenkov
{"title":"有社交时差的年轻人的进餐时间和含褪黑激素的食物摄入量","authors":"A. Polugrudov, S. Popov, V. Smirnov, Natalya V. Zueva, M. Borisenkov","doi":"10.1080/09291016.2023.2245569","DOIUrl":null,"url":null,"abstract":"ABSTRACT The study examined eating timing, diet, and sleep phases in people with social jetlag (SJL). SJL was associated with a higher incidence rate of eating jetlag, eating phase delays, an increase in calorie intake after 9 p.m., a decrease in dietary fiber intake for brakfast, and melatonin-containing product consumption for dinner. People with SJL had a reduction in total sleep and light sleep phase duration by 60 and 36 min on work/school days and an increase in total sleep and rapid eye movement sleep duration by 66 and 60 min on weekends, respectively. People consuming foods with more melatonin for dinner showed a decrease in SJL by 54 min and an increase in total sleep and the deep sleep phase duration by 66 and 30 min, respectively. Thus, the consumption of melatonin-containing foods for dinner is associated with a decrease in circadian misalignment and an improvement in sleep quality.","PeriodicalId":9208,"journal":{"name":"Biological Rhythm Research","volume":null,"pages":null},"PeriodicalIF":1.0000,"publicationDate":"2023-08-09","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Meal timing and melatonin-containing food intake in young people with social jetlag\",\"authors\":\"A. Polugrudov, S. Popov, V. Smirnov, Natalya V. Zueva, M. Borisenkov\",\"doi\":\"10.1080/09291016.2023.2245569\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"ABSTRACT The study examined eating timing, diet, and sleep phases in people with social jetlag (SJL). SJL was associated with a higher incidence rate of eating jetlag, eating phase delays, an increase in calorie intake after 9 p.m., a decrease in dietary fiber intake for brakfast, and melatonin-containing product consumption for dinner. People with SJL had a reduction in total sleep and light sleep phase duration by 60 and 36 min on work/school days and an increase in total sleep and rapid eye movement sleep duration by 66 and 60 min on weekends, respectively. People consuming foods with more melatonin for dinner showed a decrease in SJL by 54 min and an increase in total sleep and the deep sleep phase duration by 66 and 30 min, respectively. Thus, the consumption of melatonin-containing foods for dinner is associated with a decrease in circadian misalignment and an improvement in sleep quality.\",\"PeriodicalId\":9208,\"journal\":{\"name\":\"Biological Rhythm Research\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.0000,\"publicationDate\":\"2023-08-09\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Biological Rhythm Research\",\"FirstCategoryId\":\"99\",\"ListUrlMain\":\"https://doi.org/10.1080/09291016.2023.2245569\",\"RegionNum\":4,\"RegionCategory\":\"生物学\",\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q3\",\"JCRName\":\"BIOLOGY\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Biological Rhythm Research","FirstCategoryId":"99","ListUrlMain":"https://doi.org/10.1080/09291016.2023.2245569","RegionNum":4,"RegionCategory":"生物学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"BIOLOGY","Score":null,"Total":0}
引用次数: 0

摘要

本文章由计算机程序翻译,如有差异,请以英文原文为准。
Meal timing and melatonin-containing food intake in young people with social jetlag
ABSTRACT The study examined eating timing, diet, and sleep phases in people with social jetlag (SJL). SJL was associated with a higher incidence rate of eating jetlag, eating phase delays, an increase in calorie intake after 9 p.m., a decrease in dietary fiber intake for brakfast, and melatonin-containing product consumption for dinner. People with SJL had a reduction in total sleep and light sleep phase duration by 60 and 36 min on work/school days and an increase in total sleep and rapid eye movement sleep duration by 66 and 60 min on weekends, respectively. People consuming foods with more melatonin for dinner showed a decrease in SJL by 54 min and an increase in total sleep and the deep sleep phase duration by 66 and 30 min, respectively. Thus, the consumption of melatonin-containing foods for dinner is associated with a decrease in circadian misalignment and an improvement in sleep quality.
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
Biological Rhythm Research
Biological Rhythm Research 生物-生理学
CiteScore
3.00
自引率
9.10%
发文量
34
审稿时长
6-12 weeks
期刊介绍: The principal aim of Biological Rhythm Research is to cover any aspect of research into the broad topic of biological rhythms. The area covered can range from studies at the genetic or molecular level to those of behavioural or clinical topics. It can also include ultradian, circadian, infradian or annual rhythms. In this way, the Editorial Board tries to stimulate interdisciplinary rhythm research. Such an aim reflects not only the similarity of the methods used in different fields of chronobiology, but also the fact that many influences that exert controlling or masking effects are common. Amongst the controlling factors, attention is paid to the effects of climate change on living organisms. So, papers dealing with biometeorological aspects can also be submitted. The Journal publishes original scientific research papers, review papers, short notes on research in progress, book reviews and summaries of activities, symposia and congresses of national and international organizations dealing with rhythmic phenomena.
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信