J. Golec, Kinga Cieślik, Monika Nowak, Eżbieta Szczygieł, J. Golec
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All participants performed each of the seven FMS trials and the three McGill's tests.\n\nResults: Amateur climbers, in comparison to non-climbers, were achieved higher scores in each of the core stability trials (p<0,05). Climbers also scored significantly higher results in all FMS trials as well as in the final average (19,0 3 ±1,54 vs. 16,60 ±3,60; p<0,01). In addition, there were found positive correlations between FMS and core stability trials in the group of climbers (Deep Squad vs. Side bridge test; In-Line Lunge vs. Side bridge test; Rotational Stability vs. all trials of the core stability test).\n\nConclusions: People recreational practicing climbing are characterized by a high level of functional efficiency and above-average levels of deep trunk muscles endurance, responsible for the proper functioning of the central stabilization. Relationship between the overall results of the FMS and the core stability tests in the climbers' group shows that proper stability training, which is a part of the climbers training, may result in higher athletes’ performance.\n\n","PeriodicalId":35329,"journal":{"name":"Rehabilitacja Medyczna","volume":" ","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2021-08-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"FMS assessment and core stability in a group of amateur climbers\",\"authors\":\"J. Golec, Kinga Cieślik, Monika Nowak, Eżbieta Szczygieł, J. Golec\",\"doi\":\"10.5604/01.3001.0015.2422\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Background: The objective of the study was to assess the functional status of people who regularly climb for recreational purposes, using the FMS (Functional Movement Screen) and core stability tests (McGill's torso muscular endurance tests). 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引用次数: 0
摘要
背景:本研究的目的是通过功能性运动筛选(FMS)和核心稳定性测试(McGill's躯干肌肉耐力测试)来评估经常以娱乐为目的攀岩者的功能状态。本文还试图确定功能效率评价与岩心稳定性试验结果之间的关系。材料与方法:研究对象为30名业余攀岩者(年龄26±3岁),对照组为30名不攀岩但娱乐性练习排球的人(年龄22±3岁)。所有参与者都进行了7项FMS试验和3项McGill试验。结果:与非攀岩者相比,业余攀岩者在每个核心稳定性试验中获得更高的分数(p< 0.05)。攀岩者在所有FMS试验和最终平均评分中也获得了显著更高的结果(19,0.3±1,54比16,60±3,60;p < 0。01)。此外,在攀登者组中,FMS与核心稳定性试验之间存在正相关(Deep Squad vs. Side bridge test;直线弓步与侧桥试验;旋转稳定性与核心稳定性测试的所有试验)。结论:休闲攀岩者具有较高的功能效率和高于平均水平的深干肌肉耐力,负责中枢稳定的正常功能。攀岩组FMS总体结果与核心稳定性测试结果的关系表明,作为攀岩训练的一部分,适当的稳定性训练可能会提高运动员的成绩。
FMS assessment and core stability in a group of amateur climbers
Background: The objective of the study was to assess the functional status of people who regularly climb for recreational purposes, using the FMS (Functional Movement Screen) and core stability tests (McGill's torso muscular endurance tests). This paper also attempts to determine the relation between the assessment of functional efficiency and the results obtained in core stability tests.
Material and methods: The study group were consisted of 30 amateur climbers (aged 26 ±3), who were compared to a control group of 30 people who don’t climb but recreationally practice volleyball (aged 22 ±3). All participants performed each of the seven FMS trials and the three McGill's tests.
Results: Amateur climbers, in comparison to non-climbers, were achieved higher scores in each of the core stability trials (p<0,05). Climbers also scored significantly higher results in all FMS trials as well as in the final average (19,0 3 ±1,54 vs. 16,60 ±3,60; p<0,01). In addition, there were found positive correlations between FMS and core stability trials in the group of climbers (Deep Squad vs. Side bridge test; In-Line Lunge vs. Side bridge test; Rotational Stability vs. all trials of the core stability test).
Conclusions: People recreational practicing climbing are characterized by a high level of functional efficiency and above-average levels of deep trunk muscles endurance, responsible for the proper functioning of the central stabilization. Relationship between the overall results of the FMS and the core stability tests in the climbers' group shows that proper stability training, which is a part of the climbers training, may result in higher athletes’ performance.