社区老年人步行活动与睡眠质量的关系

IF 0.8 4区医学 Q4 NURSING

Journal of Community Health Nursing Pub Date : 2022-04-03 DOI:10.1080/07370016.2022.2058199

Hui-ping Cheng, Ching-Huey Chen, Huey-Shyan Lin, Jing-Jy Wang, M. Yen

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引用次数: 2

摘要

摘要目的探讨老年人步行活动与睡眠质量的关系。设计对有步行习惯但没有定期中等强度运动的参与者进行了一项有目的抽样的横断面相关性研究。方法采用结构化问卷，包括步行活动问卷和匹兹堡睡眠质量指数。研究结果每周总步行时间和每天步行频率是睡眠质量的重要预测因素。结论步行有助于社区老年人提高睡眠质量。临床证据表明，每天步行一次以上，每周总步行时间≥210分钟与良好的睡眠质量有关。

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Relationship between Walking Activity and Sleep Quality among Community-Dwelling Older Adults

Abstract Purpose To explore the relationship between walking activity and sleep quality among elderly. Design A cross-sectional, correlation study with purposive sampling was conducted on participants with a walking habit but not regular moderate-intensity exercise. Methods Data were collected by structured questionnaires, including the Walking Activity Questionnaire and the Pittsburgh Sleep Quality Index. Findings The total walking time per week and frequency of walking per day were significant predictors of sleep quality. Conclusions Walking can help older community-dwelling adults improve their sleep quality. Clinical evidence Walking more than once per day and total walking time per week ≥210 minutes were associated with good sleep quality.

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来源期刊

Journal of Community Health Nursing 医学-护理

CiteScore

1.40

自引率

10.00%

发文量

审稿时长

3 months

期刊介绍： This innovative publication focuses on health care issues relevant to all aspects of community practice -- home health care, visiting nursing services, clinics, hospices, education, and public health administration. Well-researched articles provide practical and up-to-date information to aid the nurse who must frequently make decisions and solve problems without the back-up support systems available in the hospital. The journal is a forum for community health professionals to share their experience and expertise with others in the field.