瑜伽作为老年人社区娱乐疗法干预:一项试点研究

IF 0.7 Q4 REHABILITATION
Em V. Adams, B. Crowe, M. V. Puymbroeck, Claire K. Allison, A. Schmid
{"title":"瑜伽作为老年人社区娱乐疗法干预:一项试点研究","authors":"Em V. Adams, B. Crowe, M. V. Puymbroeck, Claire K. Allison, A. Schmid","doi":"10.18666/trj-2019-v53-i4-9728","DOIUrl":null,"url":null,"abstract":"The purpose of this multi-method pilot study was to ex-plore the efficacy of a yoga intervention on the leisure constraints and functional fitness of community-dwell-ing older adults. Seven community-dwelling older adults engaged in 16, 60-minute sessions of hatha yoga con-ducted twice a week for eight weeks at a local continuing education center. Individuals enrolled in either a seated yoga class ( n =4) or a standing yoga class ( n =3). Pre-/ post-measures included physical measures and a sur-vey of leisure constraints. A focus group was conducted with each group to determine their perspectives of par-ticipation. Results indicated significant improvement in lower-body strength and endurance. Balance, upper and lower body flexibility, upper-body strength, and self-re-ported leisure constraints did not show significant im-provements. Qualitative data showed that participants perceived psychosocial and physical benefits to yoga participation including increased energy and motivation to engage in other types of physical activities. Findings indicate the potential for the use of yoga to increase participation in other forms of leisure-time physical activity, but further evaluation of the influence of yoga on leisure constraints is warranted. Implications for recreational therapists are discussed, includ-ing helping clients identify community yoga classes that will best meet their needs based on class size, accessibility, and pace. Subscribe to TRJ","PeriodicalId":45238,"journal":{"name":"Therapeutic Recreation Journal","volume":null,"pages":null},"PeriodicalIF":0.7000,"publicationDate":"2019-10-29","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"4","resultStr":"{\"title\":\"Yoga as a Community-Based Recreational Therapy Intervention for Older Adults: A Pilot Study\",\"authors\":\"Em V. Adams, B. Crowe, M. V. Puymbroeck, Claire K. Allison, A. Schmid\",\"doi\":\"10.18666/trj-2019-v53-i4-9728\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The purpose of this multi-method pilot study was to ex-plore the efficacy of a yoga intervention on the leisure constraints and functional fitness of community-dwell-ing older adults. Seven community-dwelling older adults engaged in 16, 60-minute sessions of hatha yoga con-ducted twice a week for eight weeks at a local continuing education center. Individuals enrolled in either a seated yoga class ( n =4) or a standing yoga class ( n =3). Pre-/ post-measures included physical measures and a sur-vey of leisure constraints. A focus group was conducted with each group to determine their perspectives of par-ticipation. Results indicated significant improvement in lower-body strength and endurance. Balance, upper and lower body flexibility, upper-body strength, and self-re-ported leisure constraints did not show significant im-provements. Qualitative data showed that participants perceived psychosocial and physical benefits to yoga participation including increased energy and motivation to engage in other types of physical activities. Findings indicate the potential for the use of yoga to increase participation in other forms of leisure-time physical activity, but further evaluation of the influence of yoga on leisure constraints is warranted. Implications for recreational therapists are discussed, includ-ing helping clients identify community yoga classes that will best meet their needs based on class size, accessibility, and pace. Subscribe to TRJ\",\"PeriodicalId\":45238,\"journal\":{\"name\":\"Therapeutic Recreation Journal\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.7000,\"publicationDate\":\"2019-10-29\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"4\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Therapeutic Recreation Journal\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.18666/trj-2019-v53-i4-9728\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"Q4\",\"JCRName\":\"REHABILITATION\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Therapeutic Recreation Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.18666/trj-2019-v53-i4-9728","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"REHABILITATION","Score":null,"Total":0}
引用次数: 4

摘要

本研究的目的是探讨瑜伽干预对社区老年人休闲约束和功能健康的影响。七名居住在社区的老年人在当地的继续教育中心进行了为期八周的哈他瑜伽训练,每周两次,每次16次,每次60分钟。参加坐姿瑜伽课程(n =4)或站立瑜伽课程(n =3)的个体。前/后措施包括物理测量和休闲限制调查。每个小组都进行了焦点小组讨论,以确定他们的参与观点。结果显示下半身力量和耐力有明显改善。平衡、上半身和下半身柔韧性、上半身力量和自我报告的休闲约束没有显著的改善。定性数据显示,参与者认为参加瑜伽对心理社会和身体都有好处,包括增加精力和参与其他类型体育活动的动力。研究结果表明,瑜伽的使用有可能增加其他形式的休闲时间体育活动的参与,但需要进一步评估瑜伽对休闲限制的影响。讨论了对休闲治疗师的影响,包括帮助客户根据班级规模、可达性和速度确定最能满足他们需求的社区瑜伽课程。订阅TRJ
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Yoga as a Community-Based Recreational Therapy Intervention for Older Adults: A Pilot Study
The purpose of this multi-method pilot study was to ex-plore the efficacy of a yoga intervention on the leisure constraints and functional fitness of community-dwell-ing older adults. Seven community-dwelling older adults engaged in 16, 60-minute sessions of hatha yoga con-ducted twice a week for eight weeks at a local continuing education center. Individuals enrolled in either a seated yoga class ( n =4) or a standing yoga class ( n =3). Pre-/ post-measures included physical measures and a sur-vey of leisure constraints. A focus group was conducted with each group to determine their perspectives of par-ticipation. Results indicated significant improvement in lower-body strength and endurance. Balance, upper and lower body flexibility, upper-body strength, and self-re-ported leisure constraints did not show significant im-provements. Qualitative data showed that participants perceived psychosocial and physical benefits to yoga participation including increased energy and motivation to engage in other types of physical activities. Findings indicate the potential for the use of yoga to increase participation in other forms of leisure-time physical activity, but further evaluation of the influence of yoga on leisure constraints is warranted. Implications for recreational therapists are discussed, includ-ing helping clients identify community yoga classes that will best meet their needs based on class size, accessibility, and pace. Subscribe to TRJ
求助全文
通过发布文献求助,成功后即可免费获取论文全文。 去求助
来源期刊
自引率
33.30%
发文量
23
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信