等渗训练和等长训练对年轻女性腰围的影响

IF 0.8 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM

Annals of Applied Sport Science Pub Date : 2022-05-01 DOI:10.52547/aassjournal.1097

S. Ugelta, Upik Rahmi, N. Sutresna, Pipit Pitriani, Asti Dewi Rahayu Fitrianingsih, Ahmad Zaeri Sya'rani

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引用次数: 0

摘要

背景。腹部脂肪堆积，也被称为中心性肥胖，是许多退行性疾病的主要危险因素，包括心血管疾病和糖尿病。等渗运动和等长运动可以避免腹部脂肪的堆积，年轻女士应该定期测量腰围。目标。这项研究显示了等渗运动和等长运动如何影响超重或肥胖年轻女性的腰围测量。方法。本研究采用准实验设计。参与者分为两个治疗组，等渗组(n=34)和等渗组(n=34)。运动治疗持续了三个月，并定期进行测量。结果。等距和等张力治疗都能减少腰围，幅度大致相同。结论。年轻女士只要有规律地进行等渗运动或等长运动就可以。等渗运动和等长运动，每周做三次，每次一小时，可以帮助降低腰围，从而减少中心性肥胖的风险。

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The Effects of Isotonic and Isometric Training on Young Women�s Waist Circumference

Background . Abdominal fat accumulation, also known as central obesity, is a major risk factor for many degenerative diseases, including cardiovascular disease and diabetes. Isotonic and isometric workouts can be used to avoid the buildup of fat in the belly, and young ladies should measure their waist circumference regularly. Objectives. This study showed how isotonic and isometric exercise affected waist circumference measurements in overweight or obese young women. Methods . This study adopted a quasi-experimental design. Participants were divided into two treatment groups, isotonic (n=34) and isometric (n=34) groups. The exercise treatment lasted three months, taking measurements at regular intervals. Results . Both isometric and isotonic treatments reduced waist circumference by about the same amount. Conclusion . Isotonic or isometric workouts can be done by young ladies as long as they are done regularly. Isotonic and isometric exercise, done three times a week for one hour, can help lower waist circumference, which will reduce the risk of central obesity.

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来源期刊

Annals of Applied Sport Science HOSPITALITY, LEISURE, SPORT & TOURISM-

CiteScore

1.20

自引率

0.00%

发文量

审稿时长

16 weeks

期刊介绍： The editorial policy of The Annals of Applied Sport Science (Ann. Appl. Sport Sci.) follows the multi-disciplinary purposes of the sports science to promote the highest standards of scientific study referring to the following fields: • Sport Physiology and its related branches, • Sport Management and its related branches, • Kinesiology and Sport medicine and its related branches, • Sport Psychology and its related branches, • Motor Control and its related branches, • Sport Biomechanics and its related branches, • Sociology of Sport and its related branches, • History of Sport and its related branches, • Exercise, Training, Physical Activity and Health, • Physical Education and Learning. The emphasis of the journal is on the human sciences, broadly defined, and applied to sport and exercise that is defined inclusively to refer to all forms of human movement that aim to maintain or improve physical and mental well-being, create or improve social relationships, or obtain results in competition at all levels. The animal projects also can be evaluated with the decision of Editorial Boards.