瑜伽作为心理健康问题的综合疗法:当前研究证据综述

IF 1.2 Q4 PSYCHIATRY
Crystal L. Park, J. M. Slattery
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引用次数: 4

摘要

背景:由于心理健康问题的患病率很高,而许多人对药物或心理治疗的可及性或完全反应性很低,人们对瑜伽作为许多心理健康问题潜在的治疗方法越来越感兴趣。方法:我们综合并批评了目前关于瑜伽治疗焦虑症、情绪障碍、创伤后应激障碍、强迫症和饮食障碍的疗效的研究。结果:瑜伽主要是作为标准精神病和心理治疗方法的补充治疗进行测试的。疗效试验的结果在很大程度上支持这样一种观点,即瑜伽可以帮助减轻许多精神疾病的症状,包括焦虑、抑郁和创伤后应激障碍症状,超过了单独标准药物治疗的效果;然而,大多数证据的质量都很差到中等。瑜伽治疗效果的自下而上和自上而下的合理诊断机制已经取得了进展,但尚未经过测试。结论:虽然在获得更严格的证据之前,结果应该是初步的,但瑜伽似乎有可能以相对较低的成本为许多患有精神症状的人提供额外的缓解。对于有心理健康挑战的人来说,瑜伽可能是一种可行的精神和心理治疗方法的补充疗法。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Yoga as an Integrative Therapy for Mental Health Concerns: An Overview of Current Research Evidence
Background: Because the prevalence of mental health concerns is high and access or full responsiveness to pharmacological or psychotherapeutic treatment for many individuals is low, there has been increased interest in yoga as a potential therapy for many mental health concerns. Approach: We synthesize and critique current research on the efficacy of yoga relative to pharmacological approaches for anxiety disorders, mood disorders, posttraumatic stress disorder, obsessive-compulsive disorder, and eating disorders. Results: Yoga has been tested mostly as a complementary treatment to standard psychiatric and psychotherapeutic approaches. Findings from efficacy trials largely support the notion that yoga can help reduce symptoms of many psychiatric conditions, including anxiety, depression, and PTSD symptoms, above and beyond the effects achieved by standard pharmacological treatments alone; however, most evidence is of poor to moderate quality. Plausible transdiagnostic bottom-up and top-down mechanisms of yoga’s therapeutic effects have been advanced but remain untested. Conclusions: While results should be considered preliminary until more rigorous evidence is available, yoga appears to have the potential to provide many people suffering with psychiatric symptoms additional relief at relatively little cost. Yoga may be a viable complementary therapy to psychiatric and psychotherapeutic approaches for people with mental health challenges.
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来源期刊
CiteScore
1.90
自引率
0.00%
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审稿时长
11 weeks
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