Adaptivity and efficacy of web-based generalized exercise training on depression in younger adults: A quasi-experimental feasibility trial

Background: Major depressive disorder is one of the most common neuropsychiatric disorders, affecting over one-fifth of the global population. Adolescents and young adults suffering from depression are also at high risk of developing bipolar disorder. Mindfulness-based cognitive therapy is a psychotherapeutic intervention based on Zen meditation (ZM) that aims to reduce the risk of relapse of recurrent depression. Yoga stretch physical and emotional health can be improved and maintained through exercise. Yoga poses stretching exercise (YPSE) positively impacts physical and mental health by down-regulating the hypothalamic–pituitary-adrenal axis and the sympathetic nervous system. Purpose: The purpose of the study is to evaluate the effectiveness of web-based generalized exercise training in young individuals in improving their general, physical, emotional, psychological, and social outcomes. Methods: Montgomery and Asberg depression rating scale is a tool used to evaluate participants who are depressed. The pre-Mini-Mental State Exam (MMSE), Patient Health Questionnaire-9 (PHQ-9), and short-form 36 (SF-36) questionnaires were then completed by the researcher. Before beginning the intervention, the participants were briefed on the importance of the study approach. Following intervention, post-MMSE, PHQ-9, and SF-36 questionnaires were again measured. Results: After following the mindfulness cognitive behavioral therapy (ZM and YPSE) program for 7 days, there are significant improvements in the MMSE, PHQ-9, and SF-36 tests. Conclusions: ZM and YPSE training enhance general, physical, emotional psychological, and social functioning greatly.