Do Warmups Predict Pole Vault Competition Performance?

The aim of this research was to determine the relationship between pole vault warmup and competition performance in a sample of 16 collegiate vaulters over 60 observations. Pole vault athletes are given time to warm up in the same area that the competition will take place. This prompted investigation into whether better warmup performance could indicate better familiarity with the performance environment, and whether this could translate to the competition. The number of warmup vaults taken was also considered. Participants were observed during multiple warmup periods and data was collected on warmup performance. The findings indicate a significant correlation between instances in which participants displayed their best warmup scores and their best competition performances, likewise with their worst. Also, participants who took more warmup vaults performed significantly better on average. Athletes and coaches should consider implementing warmup practices that emphasize familiarizing oneself with their performance environment. KEYWORDS: Pole Vault; Track and Field; Warmups; Warmup Performance; Competition Performance; Performance Environment; Nested Task; Task Constraints