空气自行车对健康的益处:一项系统综述

IF 0.7 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM

Journal of Sport and Health Research Pub Date : 2022-10-18 DOI:10.58727/jshr.88637

P. Schlegel

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引用次数: 0

摘要

空中自行车在世界范围内已经非常普遍，并且经常被普通民众和运动员使用。为了发展健康和性能方面，有必要详细分析对生物体的影响。这篇文章的目的是确定空气自行车对心血管系统的影响，并具体说明其最佳用途。使用PRISMA指南进行了系统审查。共确定了65篇符合条件的全文文章，其中26篇被选中进行最终分析。根据空中自行车的使用方式，他们被分为两组：1。测试协议，2。干预计划的一部分。空气自行车是测试非特异性有氧和无氧健身的合适工具。它具有实现高价值的潜力心率（HR）、呼吸当量比（RER）、通气和乳酸。它似乎是发展心肺功能和健康的理想选择。需要进行进一步的研究，以得出具体、实用的结论，特别是在干预计划中。

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Health benefits of air biking: a systematic review

Air bike has become very widespread worldwide and is often used by the general population and athletes. For the development of health and performance aspects, a detailed analysis of the effect on the organism is necessary. The aim of the article was to determine the effects of air biking on the cardiovascular system and specify its optimal use. A systematic review was performed using PRISMA guidelines. A total of 65 eligible full-text articles were identified, of which 26 were selected for the final analysis. They were divided into two groups according to the way the air bike was used: 1. Testing protocol, 2. Part of an intervention program. Air bike is a suitable tool for testing non-specific aerobic and anaerobic fitness. It has the potential to achieve high values of heart rate (HR), respiratory equivalent ratio (RER), ventilation, and lactate. It seems ideal for the development of cardiorespiratory function and health. Further research is needed to make specific, practical conclusions, especially in intervention programs.

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来源期刊

Journal of Sport and Health Research HOSPITALITY, LEISURE, SPORT & TOURISM-

CiteScore

1.20

自引率

0.00%

发文量

审稿时长

24 weeks

期刊介绍： The International Journal of Sport and Healt Research is a multidisciplinary journal that features investigations, studies, and reviews. The journal aim is to serve as a tool for scientific spreading and scientific research in the field of physical activity and health. On that score, the journal includes issues that are related to physical activity, sports, health and education.