健康伸展

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE

International Journal of Yoga Pub Date : 2022-01-01 DOI:10.4103/ijoy.ijoy_30_22

T. Srinivasan

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引用次数: 0

摘要

瑜伽体式练习包括伸展和保持最后的姿势。保持最终姿势包括肌肉的等长收缩，其中肌肉在承受身体重量时发挥作用。因此，拉伸和等距是这些实践中固有的。无论从业者是否稳定或走神，上述成分都会在神经肌肉系统中发挥作用。我们详细了解上述功能的好处；拉伸可以改善肌肉控制，而等长可以增强相关肌肉。

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Stretch for Health

Yoga asana practices involve stretching and maintaining a final posture. Maintaining final posture consists of isometric contraction of muscles wherein the muscles work as they carry weight of the body. Thus, stretching and isometrics are inherent in these practices. Irrespective of steadiness or wandering mind of a practitioner, the above components come to play on the neuromuscular system. We know the benefits of the above functions in reasonable details; stretching improves muscle control and isometrics could strengthen the muscles involved.

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来源期刊

International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-

自引率

12.50%

发文量

审稿时长

24 weeks