J. Perez, G. Rosales‐Soto, A. Glaves, P. Echeverry, Camila Parada, José Gómez-López, Francisco Morales-Acuna, Matías Monsalves-Álvarez
{"title":"新冠肺炎隔离前和隔离期间身体活跃女性的训练和营养习惯","authors":"J. Perez, G. Rosales‐Soto, A. Glaves, P. Echeverry, Camila Parada, José Gómez-López, Francisco Morales-Acuna, Matías Monsalves-Álvarez","doi":"10.53520/jen2022.103123","DOIUrl":null,"url":null,"abstract":"Introduction: COVID-19 pandemic caused a worldwide change in daily habits. Women have reported exercising more during the lockdown and maintaining their healthy habits when obligated to stay home with guidance.\nObjective: This work aimed to determine how the one-on-one personal training guidance affects training volumes and knowledge to maintain healthy habits during the COVID-19 lockdown on physically active young women.\nMethods: Twenty-three women participated in the study. Strength and conditioning coaches quantified the training workload before and during the quarantine for each subject. Nutritional intake was obtained through a 24-hour recall and a consumption frequency survey during quarantine.\nResults: No significant differences were found between PRE and InQ body weight (56.6 ± 7.0 kg vs. 57.4 ± 7.1 kg), upper body training frequency (3.4 ± 0.8 vs. 3.4 ± 1.0), and lower body training frequency (3.4 ± 0.8 vs. 3.9 ± 1.0). The total calculation of lower-body volume shows a trend of reduction PRE vs. InQ (p = 0.051).\nConclusions: COVID-19 negatively affects training volumes on physically active women. However, a one-on-one follow-up by qualified trainers could support training quality and safety.","PeriodicalId":73743,"journal":{"name":"Journal of exercise and nutrition","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2022-04-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Training and Nutritional Habits Before and During COVID-19 Quarantine on Physically Active Women\",\"authors\":\"J. Perez, G. Rosales‐Soto, A. Glaves, P. Echeverry, Camila Parada, José Gómez-López, Francisco Morales-Acuna, Matías Monsalves-Álvarez\",\"doi\":\"10.53520/jen2022.103123\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Introduction: COVID-19 pandemic caused a worldwide change in daily habits. Women have reported exercising more during the lockdown and maintaining their healthy habits when obligated to stay home with guidance.\\nObjective: This work aimed to determine how the one-on-one personal training guidance affects training volumes and knowledge to maintain healthy habits during the COVID-19 lockdown on physically active young women.\\nMethods: Twenty-three women participated in the study. Strength and conditioning coaches quantified the training workload before and during the quarantine for each subject. Nutritional intake was obtained through a 24-hour recall and a consumption frequency survey during quarantine.\\nResults: No significant differences were found between PRE and InQ body weight (56.6 ± 7.0 kg vs. 57.4 ± 7.1 kg), upper body training frequency (3.4 ± 0.8 vs. 3.4 ± 1.0), and lower body training frequency (3.4 ± 0.8 vs. 3.9 ± 1.0). The total calculation of lower-body volume shows a trend of reduction PRE vs. InQ (p = 0.051).\\nConclusions: COVID-19 negatively affects training volumes on physically active women. However, a one-on-one follow-up by qualified trainers could support training quality and safety.\",\"PeriodicalId\":73743,\"journal\":{\"name\":\"Journal of exercise and nutrition\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-04-22\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of exercise and nutrition\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.53520/jen2022.103123\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of exercise and nutrition","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.53520/jen2022.103123","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
摘要
简介:新冠肺炎大流行导致了全球日常习惯的改变。据报道,女性在封锁期间锻炼得更多,并在有义务呆在家里接受指导时保持健康习惯。目的:这项工作旨在确定一对一个人培训指导如何影响新冠肺炎封锁期间对身体活跃的年轻女性保持健康习惯的培训量和知识。方法:23名女性参与了这项研究。力量和体能教练量化了每个受试者在隔离前和隔离期间的训练工作量。营养摄入是通过24小时召回和隔离期间的消费频率调查获得的。结果:PRE与InQ体重(56.6±7.0 kg vs.57.4±7.1 kg)、上半身训练频率(3.4±0.8 vs.3.4±1.0)和下半身训练频率之间无显著差异。InQ(p=0.051)。结论:新冠肺炎对体育活动女性的训练量产生负面影响。然而,由合格的培训师进行一对一的后续行动可以支持培训质量和安全。
Training and Nutritional Habits Before and During COVID-19 Quarantine on Physically Active Women
Introduction: COVID-19 pandemic caused a worldwide change in daily habits. Women have reported exercising more during the lockdown and maintaining their healthy habits when obligated to stay home with guidance.
Objective: This work aimed to determine how the one-on-one personal training guidance affects training volumes and knowledge to maintain healthy habits during the COVID-19 lockdown on physically active young women.
Methods: Twenty-three women participated in the study. Strength and conditioning coaches quantified the training workload before and during the quarantine for each subject. Nutritional intake was obtained through a 24-hour recall and a consumption frequency survey during quarantine.
Results: No significant differences were found between PRE and InQ body weight (56.6 ± 7.0 kg vs. 57.4 ± 7.1 kg), upper body training frequency (3.4 ± 0.8 vs. 3.4 ± 1.0), and lower body training frequency (3.4 ± 0.8 vs. 3.9 ± 1.0). The total calculation of lower-body volume shows a trend of reduction PRE vs. InQ (p = 0.051).
Conclusions: COVID-19 negatively affects training volumes on physically active women. However, a one-on-one follow-up by qualified trainers could support training quality and safety.