A Journey Through Romantic Heartbreak and Psychological Growth: An Exploratory Phenomenological Study of Adult Females

Romantic heartbreak is common, affects all genders, and does not spare the adolescent or adult. While some recover and experience growth beyond their pre-break-up state, others do not fully recover. What are the factors that facilitate or impede recovery? Could there be restoration for heartbreak? These are some questions that this study set out to explore. Using a phenomenological lens, eight Caucasian adult females who self-reported as experiencing heartbreak from heterosexual and same sex relationships were interviewed. Emerging themes from transcribed and coded interviews included relational evolution, decline, end, rumination, and recovery. While each relational phase transitioned to the next, the path of rumination influenced participants’ level of recovery. Results indicated that participants who exhibited productive rumination eventually achieved a state of mental and spiritual renewal. Several implications are discussed, including how counselors may help to facilitate productive client rumination and renewal post heartbreak.